What color calms your mind?

Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.

moffitt.org - Color Your World to Relieve Stress - Moffitt Cancer Center

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By Staff Writer - November 16, 2018

The world is full of color, and like everyone else, you have your own likes and dislikes. You may have noticed that certain colors can alter your mood. What you may not realize, though, is that color can affect you subconsciously as well. In many cultures, color is used to promote health and wellness. For instance, some practitioners of feng shui and acupuncture incorporate the use of color in the form of gemstones, candles, fabrics and prisms. This practice, which is known as chromotherapy, is a form of alternative medicine that uses color and light to restore imbalances in an individual’s physical, mental, emotional or spiritual energy.

How different colors can impact your well-being

Different colors can produce different physical, emotional and psychological effects. While some colors are calming, others are stimulating. Surrounding yourself with appropriate colors can help you harness their unique benefits, such as stress reduction. Consider the potential effects of some common colors: Red – An exciting and stimulating color, red is often associated with passion and can be used to lift your spirits when you experience an emotional slump. – An exciting and stimulating color, red is often associated with passion and can be used to lift your spirits when you experience an emotional slump. Pink – A soft and tranquil color, pink can inspire a calming sense of peace and balance. – A soft and tranquil color, pink can inspire a calming sense of peace and balance. Orange – Similar to red, orange is an intense and stimulating color that can make you feel invigorated. – Similar to red, orange is an intense and stimulating color that can make you feel invigorated. Yellow – Softer than red and orange, but still sunny and cheerful, yellow can both improve your mood and counteract stress. – Softer than red and orange, but still sunny and cheerful, yellow can both improve your mood and counteract stress. Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress. – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress. White – Symbolic of purity and freshness, bright white can inspire mental clarity (on the other hand, dull white can cloud your emotions). – Symbolic of purity and freshness, bright white can inspire mental clarity (on the other hand, dull white can cloud your emotions). Black – An elegant color that can represent power or submission depending on the circumstances, black should be used carefully because it can encourage either extreme.

Learn more about the Arts in Medicine Program.

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What animal represents honesty and truth?

The lion is associated with honesty, in part, due to a lack of duplicity in it's communications. Derived from the Latin honestas, or 'honored as a consequence of integrity'.

linkedin.com - The Lion: Honesty - LinkedIn

Animal behavior captures our imagination. The ‘choices’ animals make are essentially innate, but can inspire us to choose a better character. The lion is associated with honesty, in part, due to a lack of duplicity in it’s communications. Derived from the Latin honestas, or ‘honored as a consequence of integrity’. In the Book of Revelation 4:7, four creatures surround the Throne of the Almighty - the first one is a Lion. The lion communicates reliable signals: if the tail hangs down in a long flowing curve, with the tip pointing upward, it is on a peaceful stroll. If the tail sticks out straight, switching back and forth, he is looking for diner. The lion also uses their ears to tell what they are thinking: relaxed means ‘I’m good’, but ears pinned flat against the neck means imminent attack. Just one side of the lip curled is ‘nervousness’ (and a nervous lion is enough for me to hit the road), but a wrinkled nose, bare teeth... Is it deceitful to keep some situations private; are we compelled to spill our guts ‘to be honest’? Can the President say to a foreign leader ‘you know, to be honest, we are going to bomb you at 3 pm, but right now, let’s have lunch’? In 1964, Supreme Court Justice Stewart had a great take that is helpful in recognizing honesty (although he was speaking of another issue entirely): ‘I know it when I see it.’ The demeanor of a lion teaches us to be forthright about communications, because missed signals can be disastrous. As a ruler reports the same measurement every time, honest people answer the same, no matter the repercussions - it’s also practical, the truth always comes out in the end.

Future article - The Butterfly: Patience

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