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What color calms anxiety?

Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.

moffitt.org - Color Your World to Relieve Stress - Moffitt Cancer Center

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By Staff Writer - November 16, 2018

The world is full of color, and like everyone else, you have your own likes and dislikes. You may have noticed that certain colors can alter your mood. What you may not realize, though, is that color can affect you subconsciously as well. In many cultures, color is used to promote health and wellness. For instance, some practitioners of feng shui and acupuncture incorporate the use of color in the form of gemstones, candles, fabrics and prisms. This practice, which is known as chromotherapy, is a form of alternative medicine that uses color and light to restore imbalances in an individual’s physical, mental, emotional or spiritual energy.

How different colors can impact your well-being

Different colors can produce different physical, emotional and psychological effects. While some colors are calming, others are stimulating. Surrounding yourself with appropriate colors can help you harness their unique benefits, such as stress reduction. Consider the potential effects of some common colors: Red – An exciting and stimulating color, red is often associated with passion and can be used to lift your spirits when you experience an emotional slump. – An exciting and stimulating color, red is often associated with passion and can be used to lift your spirits when you experience an emotional slump. Pink – A soft and tranquil color, pink can inspire a calming sense of peace and balance. – A soft and tranquil color, pink can inspire a calming sense of peace and balance. Orange – Similar to red, orange is an intense and stimulating color that can make you feel invigorated. – Similar to red, orange is an intense and stimulating color that can make you feel invigorated. Yellow – Softer than red and orange, but still sunny and cheerful, yellow can both improve your mood and counteract stress. – Softer than red and orange, but still sunny and cheerful, yellow can both improve your mood and counteract stress. Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress. – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress. White – Symbolic of purity and freshness, bright white can inspire mental clarity (on the other hand, dull white can cloud your emotions). – Symbolic of purity and freshness, bright white can inspire mental clarity (on the other hand, dull white can cloud your emotions). Black – An elegant color that can represent power or submission depending on the circumstances, black should be used carefully because it can encourage either extreme.

Learn more about the Arts in Medicine Program.

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What color is magnetic energy?

In Colour Therapy, Red, Orange, and Yellow are referred to as magnetic/warm colours - Blue, Indigo and Violet are referred to as electric/cool colours.

colourtherapyhealing.com - Magnetic and Electric Colours - Colour Therapy Healing

In Colour Therapy, Red, Orange, and Yellow are referred to as magnetic/warm colours - Blue, Indigo and Violet are referred to as electric/cool colours. Generally speaking, the three higher colours are calming, and the three lower colours are stimulating and green is the balance between the two types of energy.

Colours and Frequencies

In terms of Colour Therapy, the shortest wavelength colours - are described as being cool electric colours and the lowest wavelength colours - are described as being warm magnetic colours. The diagram here, shows the seven rainbow colours in order of their frequency. Violet is at the top of the column since it has the shortest wavelength and the highest frequency.

Red at the base with the longest wavelength and lowest frequency.

All seven colours of the spectrum can be seen by passing light through a prism. The three 'higher' colours of - Violet, Indigo and Blue are in Colour Therapy Terms called the cool / electric colours and generally indicate calm/and coolness. The three ' lower ' colours of Yellow, Orange and Red are in Colour Therapy Terms called the warm / magnetic colours and generally these are warming and activating colours. The colour Green is the balance between the cool and warm rays.

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