What burns stomach fat the most?

ndtv.com - These Simple And Effective Exercises Can Help Melt Belly Fat Within No ...

Which zodiac is lucky in love?

1. Taurus. The first signs who will be lucky in love is Taurus. The year 2023 will begin on a rocky note for you according to the Taurus love...

Last updated Jun 2, 2019

How can I train my brain to be confident?

5 Ways to Train Your Brain and Boost Your Self-Esteem Stop comparing other people's strengths to your weaknesses. ... Use insecurities to your...

Last updated Aug 13, 2020

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Excess belly fat can have a negative impact on your health.

Highlights These cardio exercises are great for burning belly fat

Leg raises are great for your abs and the obliques

Cycling is an effective way to burn belly fat

Reducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health. It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure and several heart diseases. Therefore, it is important to melt belly fat. To cut down belly fat, you need to limit the calories you intake or only consume the amount of calories you can burn each day. For this, you need to keep a constant check on the calorie intake and regular exercise to burn more calories. Also, a healthy and a balanced diet can be effective to melt belly fat fast.

Reducing belly fat is a problem that bothers many

Also read: 6 Exercises Which Burn Maximum Calories In Minimum Time

Simple yet effective exercises to melt belly fat:

1. Crunches:

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Keep a check on your breathing pattern. This exercise will also help in building abs while melting belly fat.

2. Walking:

A very simple cardio exercise which helps you lose the belly fat and stay fit. Walking along with a balanced diet can do wonders if you are trying to shed off the extra kilos. A brisk walk for even thirty minutes in the fresh air brings can help reduce fat around the belly. In addition, it also has a positive effect on your metabolism and heart rate. Even running is beneficial for fat-burning. All the more, you do not need any equipment for this exercise. It also helps in shedding fat from other areas of the body. A very simple cardio exercise which helps you lose the belly fat and stay fit

3. Zumba:

What foods can repair kidneys?

Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. ... Bananas. Avocados. Citrus fruits...

Last updated Apr 18, 2020

Who is best friend of Shiva?

Reva is a friend of Shiva.

Last updated Feb 7, 2021

Promotion

Workouts are not a punishment and therefore, some fun workouts can also do wonders for your health. Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. The 2012 ACE study followed 19 healthy females between the age of 18 and 22 as they participated in a Zumba class wearing a heart monitor. On an average, the women burned 9.5 calories per minute which is more than the calories-per-minute burned in previous testing of advanced Pilates classes, power yoga, step aerobics and cardio kickboxing. So, put some music and start with some zumba workout right now! Also read: Leg Day At The Gym Done Right With These 7 Exercises

4. Vertical leg exercises:

Leg raises are great for your abs and the obliques. It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach. Lie down on your back with your palms placed below your hips. Then slowly lift your legs to a 90-degree angle. Keep your knees straight and feet pointing the roof. Pause for a moment, and then lower your legs back down while exhaling out. Hurry and try this super-effective exercise!

5. Cycling:

Cycling is an effective way to burn belly fat. Cycling helps gets your heart rate up and also has the capacity to burn the significant number of calories. Cycling helps you to lose weight in your thighs and waist. So start commuting with your bike to nearby places. Be regular and this exercise can be really effective in cutting down belly fat.

6. Aerobics:

If you want to lose belly fat without going to the gym, you can do some high-intensity aerobic workouts. These workouts are effective, simple, fun and great for burning maximum amount of calories.

Also read: Kick Start Your Day With These Quick Exercises On Bed

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

ndtv.com - These Simple And Effective Exercises Can Help Melt Belly Fat Within No ...

What is the mantra of positivity?

“I love who I am. I love who I have become.” “I shall stay patient and trust my journey.” “I am strong, I am able, I am calm.” Dec 23, 2020

Last updated Nov 29, 2020

What causes big stomach in females?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...

Last updated Apr 30, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

What are the 5 golden rules of investing?

The golden rules of investing If you can't afford to invest yet, don't. It's true that starting to invest early can give your investments more time...

Last updated Apr 5, 2022

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

What are the four fixed zodiac signs?

The four fixed signs are Taurus, Leo, Scorpio, and Aquarius. Fixed signs fall in the middle of a season—Taurus in the middle of spring, Leo in...

Last updated Jan 1, 2020