What are the health effects of cinnamon?

Health Benefits of Cinnamon What Is It? 1/12. Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. ... Lower Blood Sugar. 2/12. ... Boost Metabolism. 3/12. ... Great Skin. 4/12. ... Help Treat Cancer. 5/12. ... Lower Blood Pressure. 6/12. ... Protect Your Brain. 7/12. ... Reduce Inflammation. 8/12. More items... •

webmd.com - Health Benefits of Cinnamon - WebMD

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National Center for Complementary and Integrative Health: "Cinnamon."

Journal of Traditional and Complementary Medicine: "Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose." Nutrition Journal: "The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials."

Journal of Medicinal Food: "Cinnamon intake lowers fasting blood glucose: meta-analysis."

Annals of Family Medicine: "Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis."

Natural Medicines Comprehensive Database: "Cassia Cinnamon."

Metabolism: "Cinnamaldehyde induces fat cell-autonomous thermogenesis and metabolic reprogramming."

Ancient Science of Life: "The In vitro anti-acne activity of two unani drugs." Journal of Agricultural and Food Chemistry: "Cinnamon extract promotes type I collagen biosynthesis via activation of IGF-I signaling in human dermal fibroblasts." Carcinogenesis: "Novel angiogenesis inhibitory activity in cinnamon extract blocks VEGFR2 kinase and downstream signaling." Biochemical Pharmacology: "Antitumor effect of the cinnamaldehyde derivative CB403 through the arrest of cell cycle progression in the G2/M phase." International Journal of Applied Science and Engineering: "Cytotoxic Effect of trans-Cinnamaldehyde from Cinnamomum osmophloeum Leaves on Human Cancer Cell Lines." Nutrition: "Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes." Journal of Alzheimer's Disease: "Cinnamon extract inhibits tau aggregation associated with Alzheimer's disease in vitro."

National Institute on Aging: "What Happens to the Brain in Alzheimer's Disease?"

Nutritional Neuroscience: "Effect of Cinnamomum zeylanicum extract on scopolamine-induced cognitive impairment and oxidative stress in rats." European Journal of Nutrition: "Determination of anti-inflammatory activities of standardised preparations of plant- and mushroom-based foods." Frontiers in Immunology: "Age and Age-Related Diseases: Role of Inflammation Triggers and Cytokines." Food & Function: "Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts - identification of E-cinnamaldehyde and o-methoxy cinnamaldehyde as the most potent bioactive compounds." Diabetes Care: "Cinnamon improves glucose and lipids of people with type 2 diabetes." Nutrients: "Antibacterial Effects of Cinnamon: From Farm to Food, Cosmetic and Pharmaceutical Industries." Journal of Traditional Chinese Medicine: "Mechanisms, clinically curative effects, and antifungal activities of cinnamon oil and pogostemon oil complex against three species of Candida." Journal of Clinical & Diagnostic Research: "Antifungal Activity of Cinnamon Oil and Olive Oil against Candida Spp. Isolated from Blood Stream Infections." American Journal of Obstetrics and Gynecology: "Preliminary evidence that cinnamon improves menstrual cyclicity in women with polycystic ovary syndrome: a randomized controlled trial."

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How long is dry cinnamon good for?

Properly stored, ground cinnamon will generally stay at best quality for about 3 to 4 years. To maximize the shelf life of ground cinnamon purchased in bulk, and to better retain flavor and potency, store in containers with tight-fitting lids.

stilltasty.com - How Long Does Ground Cinnamon Last? - StillTasty

Shelf Life Tips

How long does ground cinnamon last? The precise answer depends to a large extent on storage conditions —to maximize the shelf life of ground cinnamon store in a cool, dark cupboard, away from direct heat or sunlight. How long does ground cinnamon last at room temperature? Properly stored, ground cinnamon will generally stay at best quality for about 3 to 4 years. To maximize the shelf life of ground cinnamon purchased in bulk, and to better retain flavor and potency, store in containers with tight-fitting lids. Is ground cinnamon safe to use after the "expiration" date on the package? Yes, provided it is properly stored and the package is undamaged — commercially packaged ground cinnamon will typically carry a "Best By," "Best if Used By," "Best Before," or "Best When Used By" date but this is not a safety date, it is the manufacturer's estimate of how long the ground cinnamon will remain at peak quality. Does ground cinnamon ever spoil? No, commercially packaged ground cinnamon does not spoil, but it will start to lose potency over time and not flavor food as intended - the storage time shown is for best quality only. How can you tell if ground cinnamon is still good? To test whether ground cinnamon is still potent enough to be effective: Rub or crush a small amount in your hand, then taste and smell it - if the aroma is weak and the flavor is not obvious, the ground cinnamon should be replaced.

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