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What are the disadvantages of drinking cinnamon tea?

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.

webmd.com - Cinnamon Tea: Are There Health Benefits? - WebMD

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Cinnamon is one of the world’s favorite spices. It was once considered a precious gift for kings and monarchs, and the ancient Egyptians used it to embalm mummies. The aromatic flavoring comes from the inner bark of Cinnamomum trees, but spice traders kept its origins a secret well into the middle ages to keep prices high. The bark is often ground into powdered cinnamon, but it’s steeped whole to make medicinal tea. Nutrition Information On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calcium, iron, and potassium. One teaspoon of cinnamon powder provides: 6 calories

2 grams of carbohydrates

0 grams of protein

1 gram of fiber

0 grams of fat

Potential Health Benefits of Cinnamon Tea Cinnamon tea is a flavorful and warm concoction that provides various health benefits. It may: Ease menstrual symptoms. Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo. Another study found that cinnamon helped to reduce menstrual bleeding, nausea, and vomiting. Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable. Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels. Specifically, cinnamaldehyde and cinnamophilin, two components in the spice, have been shown to lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL (“bad cholesterol). Ease chronic inflammation. It's associated with diseases such as cancer, diabetes, and heart disease. Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar. Studies suggest that powdered cinnamon and cinnamon tea can both be helpful when trying to control high blood sugar in people with type 2 diabetes. Research has shown that cinnamon can lower serum lipids and blood glucose levels, as well as fasting plasma glucose and triglycerides. Although more research is needed before we can draw definitive conclusions, the initial results are promising.

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How much cinnamon a day is ok?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

tastingtable.com - The Maximum Amount Of Cinnamon You Can Safely Eat Each Day

The Maximum Amount Of Cinnamon You Can Safely Eat Each Day

Correction 4/25/22: A previous version of this article stated it is thought to be unsafe to consume more than 0.05 milligrams of cassia cinnamon per day for every pound you weigh. It is recommended people not consume more than 0.05 milligrams of coumarin per day for every pound you weigh, which is a chemical compound present in the cinnamon. No need to put down that cinnamon roll, or delicious piece of cinnamon toast. Eating cinnamon in moderation is just fine, and actually provides quite a few health benefits. But there is a fine line with cinnamon you don't want to cross, as adverse effects can occur if you eat too much of a certain kind on a daily basis. Yep, you heard right. There's more than one kind of cinnamon. There are two actually, observes Healthline: Ceylon and cassia. The geographically astute may note that the former country of Ceylon is now known as Sri Lanka. The country may have changed its name, but this form of cinnamon has not, and indeed its namesake land provides about 80% of the global supply of what's known as true cinnamon, per WebMD, all sourced from the bark of evergreen trees. Cassia, by contrast, combines cinnamon and cassia, the latter of which is made similarly — from evergreen trees in China and Southeast Asia — but is considered lower quality. Cassia is by far the most common form of cinnamon used by U.S. consumers (per Healthline), which is an important distinction when it comes to daily usage recommendations.

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