What are the 5 Superfoods That Burn fat?

We enlist some superfoods that are known to burn the belly fat and further cleanse your system for proper functioning. Green tea. Green tea is a natural antioxidant; it contains seven percent of the active molecule EGCG. ... Turmeric. ... Cocoa. ... Ajwain seeds. ... Moong dal.

ndtv.com - 5 Superfoods That Will Help You Burn Belly Fat - NDTV.com

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Highlights Losing weight may look like a big task

A healthy lifestyle and balanced diet can help you achieve your goal

We enlist some superfoods that are known to burn the belly fat

It is holiday time and you may agree it is the time to binge on yummy food and gain those extra pounds. However, you would also know how desperately you would want to get rid of the stubborn belly fat that's not ready to shed even a bit. In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Losing weight may look like a big task, but a few exercises, a healthy lifestyle and a balanced diet can help you achieve the desired goal. We enlist some superfoods that are known to burn the belly fat and further cleanse your system for proper functioning.

1. Green tea

Green tea is a natural antioxidant; it contains seven percent of the active molecule EGCG. Its polyphenols help to speed the metabolism and boost fat-burning during exercising.

2. Turmeric

Turmeric is known to be an anti-inflammatory and it has been bagged as one of the top health trends of the year 2017. This spice contains curcumin, a powerful antioxidant, which helps to rejuvenate the liver and eliminate toxins. You can take it in capsules, sprinkle on food for food or add to hot drinks.

3. Cocoa

Cocoa is high in flavonoids, or plant chemicals that are good for the heart and brain. According to the research conducted by Harvard Medical Schools, it can ward off diseases and help to cut cholesterol. It is said that consuming cocoa aids serotonin production in the brain. This feel-good chemical helps to regulate mood and suppress appetite. You can have a piece or two of dark chocolate as it contains high amount of cocoa.

4. Ajwain seeds

Ajwain helps in digestion and absorption of food. Die to lesser fat storage, it ultimately leads to weight loss. All you need to do is to chew on a spoonful of carom seeds before breakfast. This process will make your body release enough digestive juices to help you digest the breakfast.

5. Moong dal

Moong dal is full of vitamins A, B, C and E and many minerals like calcium, potassium and iron. Replace fatty foods with moong dal as it makes for a brilliant weight loss food that is also rich in fiber and protein that are great tools for weight loss.

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What tea melts belly fat?

Oolong Tea Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

webmd.com - Could Tea Help You Lose Weight? - WebMD

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect against conditions like heart disease and diabetes.

But can tea help you lose weight?

A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. And consider this: If you swap out your morning mocha latte for a cup of tea with lemon, you'll trim almost 300 calories from your daily total. Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

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