What are the 3 P's of an affirmation?

The most effective affirmations follow the 3 P's of affirmations: Positive, Present, and Personal. The most common mistake people make with affirmations is choosing poorly written affirmations.

millennial-grind.com - The 3 P's of Affirmations | The Millennial Grind

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Not all affirmations are created equal. The most effective affirmations follow the 3 P’s of affirmations: Positive, Present, and Personal. The most common mistake people make with affirmations is choosing poorly written affirmations. As I explain in my book Feeling Good, it’s not that affirmations don’t work, it’s just that the affirmation you’re using doesn’t work for you! That’s why it’s important to keep the 3 P’s of affirmations in mind when you are writing or choosing affirmations for your manifestation. Affirmations that are positive, present, and personal will help stay in vibrational alignment with your desire and attract it into your reality using the Law of Attraction and the Law of Vibration.

Step up your affirmation game with these 3 P’s of affirmations.

1. Positive

The first P stands for Positive.

Always frame your affirmations from a positive perspective.

Avoid using negations such as not, don’t, won’t, and can’t.

We often use these words when we don’t want something to happen.

But according to the Law of Attraction, even when you focus on the absence of something, you’re still giving attention to it, and thus attracting it into your reality. For example, if you want to have clear skin, don’t write an affirmation such as, “I don’t want to get acne.” Guess what happens when you remove the word don’t? The affirmation actually says, “I want to get acne!” Instead of focusing on what you don’t want, your affirmation should focus on what you do want. Reframe the statement to affirm what you desire, “I feel safe knowing that my skin can heal itself.”

2. Present

The second P stands for Present.

The main purpose of affirmations is to raise your vibration.

And the only way you can assume a higher vibration in the present moment is to feel as if it is already true. This is why it’s important to write using the present tense as if the affirmation is happening right now. Avoid writing in the future tense by using phrases such as, “I will…” or “I am going to…” These phrases imply that the affirmation has not yet happened which prevents you from feeling the good vibes of the affirmation. For example, if you want to get out of debt, don’t write an affirmation such as, “I am going to be debt-free soon.” Reframe the affirmation to focus on the present moment such as, “It feels so good to be free from debt.”

3. Personal

The third P stands for Personal.

Affirmations should revolve around you.

The way other people act or behave is outside of your control.

You are only responsible for your own thoughts, feelings, and emotions.

That’s why it’s always good to start your affirmation with an “I am…” statement. For example, if you want to get a promotion, don’t write an affirmation such as, “My boss will give me a promotion soon.” Remember, the goal of affirmations is not to control other people’s actions. Reframe the affirmation from your own perspective such as, “I am open to receiving new career opportunities.”

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Do people win the lottery with quick picks?

nbcconnecticut.com - Powerball Jackpot Winning Odds: Quick Pick vs. Choosing Numbers

An estimated $1 billion dollar Powerball jackpot will be up for grabs for the lottery’s Halloween night drawing. After 37 consecutive drawings and no grand prize winners, including on Saturday night, the pot reached the billion-dollar threshold for the second time in the lottery’s 30-year history, Powerball said in a statement. With more people playing with hopes of becoming a millionaire (or now a billionaire), the chances of picking winning combinations remain the same:1 in 292.2 million. Get Connecticut local news, weather forecasts and entertainment stories to your inbox. Sign up for NBC Connecticut newsletters. Many people play the lotto with “lucky numbers” – combinations of birthdays, dates, phone numbers, digits that come to them in dreams, and more. While some select their own lotto numbers, others play Quick Picks, which are numbers that are randomly generated by machines.

So, is it better to play Quick Pick or to select your own numbers?

Chances of winning the lotto between playing quick picks or selecting your own numbers are both equal. “Around 70 to 80 percent of Powerball players use Quick Pick tickets, and the same percentage of winning entries are Quick Picks,” one report said. “This shows that regardless of whether players choose to select their own numbers or not, the odds of winning remain the same.”

Despite having equal odds, both options have their pros and cons.

Playing Quick Pick is the fastest way to play, but leaves the possibility open for repeat numbers and combinations. Selecting your own numbers gives you complete control over your numbers, but can take longer to play in stores, especially when the jackpot reaches enticing numbers for the non-regulars to want to participate.

For more information on how to play to the Powerball, click here.

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