What are 7 ways to get rid of negative thoughts?

7 ways to clear your mind of negative thoughts Get Busy. When you recognize a negative thought, get busy. ... Improve circulation in your body. ... Shake hands with negative thoughts. ... Pranayama and Meditation. Intestinal Cleansing. ... Move Around. ... Become a witness to your thoughts.

wisdom.srisriravishankar.org - 7 ways to clear your mind of negative thoughts

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Get Busy

When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot.

Improve circulation in your body

If your head is filled with too many thoughts, lie down on the floor and keep rolling and you will see the circulation in the body improves. When circulation improves then the mind feels better. That is the reason they do shayana pradakshinam (a form of worship done by rolling on the floor). Experience it and see how there is a change in your mind.

Shake hands with negative thoughts

If you keep resisting negative thoughts, and try to push them away, then they will follow you like a ghost. Shake hands with your negative thoughts. Tell them, ‘Come here and sit with me. I will not leave you’, and you will see how they quickly disappear. Thoughts are scared of you. If you get scared of negative thoughts then they will control you. But if you shake hands with them, then they will disappear.

Pranayama and Meditation

It is very effective and instantly calms your mind down.

Intestinal Cleansing

if you are bombarded with too many negative thoughts, know that something must be wrong with your bowel movement. Do Shankh Prakshalan (intestinal cleansing). That would also help.

Move Around

Get up, do your exercise, sing, dance, do yoga, meditation, pranayama; all these will help.

Become a witness to your thoughts

You cannot stop a thought or know a thought before it comes. And when it comes, it also goes away immediately. If you are a witness to the thought, it simply drifts away and vanishes. But if you hold on to it and chew on it, then it stays with you.Thoughts come and go, but that which is the basis of thoughts – is the atma (soul). And that is what you are. You are like the sky, and thoughts are like clouds. This could be the nearest example one can give. Clouds come and go in the sky, but can they disturb or limit the vastness of the sky in any way? No, not at all. So when you fly above the clouds, when you go beyond the clouds, you see that the sky is untouched. It is the same, it is unchanged. It is only the thoughts which keep moving. This is what happens in meditation. When you come into Sakshi bhaav, i.e., when you simply become a witness to the thoughts. We do not have to attach ourselves to the thoughts. That is foolishness. Whether they are good thoughts, or bad thoughts – they come and go. You are far above and beyond all this. This is called the Vihangam Maarg – it means rising above thoughts and seeing that you have nothing to do with these moving thoughts.

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Did a 17 year old find a new planet?

17-year-old discovers planet 6.9 times larger than Earth on third day of internship with NASA. During his junior year at Scarsdale High School in New York, Wolf Cukier landed a two-month internship with NASA.

cnbc.com - 17-year-old discovers planet on third day of internship with NASA - CNBC

During his junior year at Scarsdale High School in New York, Wolf Cukier landed a two-month internship with NASA. So during the summer of 2019, he traveled down to NASA's Goddard Space Flight Center in Greenbelt, Maryland. His first assignment was to examine variations in star brightness captured by NASA's Transiting Exoplanet Survey Satellite, known as TESS, as a part of the Planet Hunters TESS citizen science project. (The citizen science project allows people who don't work for NASA to help with finding new planets.)

Just three days into his internship, Cukier discovered a new planet.

NASA announced the news on their website this week, after confirming the teenager's work, submitting a paper that Cukier co-authored for scientific review and announcing the discovery of the planet, now named "TOI 1338 b," at the 235th American Astronomical Society meeting. "I was looking through the data for everything the volunteers had flagged as an eclipsing binary, a system where two stars circle around each other, and from our view eclipse each other every orbit," 17-year-old Cukier tells NASA. "About three days into my internship, I saw a signal from a system called TOI 1338. At first I thought it was a stellar eclipse, but the timing was wrong. It turned out to be a planet." "I noticed a dip, or a transit, from the TOI 1338 system, and that was the first signal of a planet," Cukier explains to NBC 4 New York. "I first saw the initial dip and thought, 'Oh that looked cool,' but then when I looked at the full data from the telescope at that star, I, and my mentor also noticed, three different dips in the system."

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