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What are 4 signs of anger?

Some physical signs of anger include: clenching your jaws or grinding your teeth. headache. stomach ache. increased and rapid heart rate. sweating, especially your palms. feeling hot in the neck/face. shaking or trembling. dizziness.

mentalhelp.net - Recognizing Anger Signs - Mental Help Net

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"How do I know when I am angry?"

"What events/people/places/things make me angry?"

"How do I react when I'm angry?"

"How does my angry reaction affect others?"

Before you learn the techniques to manage your emotions, you first need to learn to recognize your anger. You need answers to questions like: Answering these questions takes a while. It is likely you can rattle off several things that make you angry. You might even be able to identify several signs that you exhibit when you are angry (e.g., clenched fists, etc.). These quick answers are only the beginning, however; the low hanging fruit. You will want to continually ask yourself these questions for a period of time before you can be satisfied that you are fully knowledgeable about your personal anger.

Recognizing Physiological Signs of Anger

The first step in effective anger management is to learn how to recognize when you are angry. Some angry people see their emotions as a black or white state—they are either raging mad or they are calm. In reality, anger is not black and white, but rather quite gray. Anger occurs on a continuum between rage and calm where most of the time people experience some gradation of anger between these two extremes. Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health Needs Explore Your Options Today The same people who tend to see anger in terms of extremes sometimes have difficulty recognizing when they are experiencing intermediate anger states. Luckily, most people experience a number of physical, emotional and behavioral cues that they can use to let them know when they are becoming upset.

Some physical signs of anger include:

clenching your jaws or grinding your teeth

headache

stomach ache

increased and rapid heart rate

sweating, especially your palms

feeling hot in the neck/face

shaking or trembling

dizziness

Emotionally you may feel:

like you want to get away from the situation

irritated

sad or depressed

guilty

resentful

anxious

like striking out verbally or physically

Also, you may notice that you are:

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Which is worse mad or angry?

What Is Their Main Difference? They are both adjectives that refer to someone feeling discomfort and anger towards something/someone else. However, 'mad' basically means someone or something crazy or insane, and 'angry' is a feeling of resentment towards another thing.

langeek.co - Mad"" vs. ""Angry"" in English - LanGeek

Differences

Basically, 'mad' indicates how insane and crazy someone or something like an event, an idea, etc. is. Look at the examples below: In a literary work, you may come across the term 'out of one's senses' instead of 'mad' . I don't understand it why she is mad at me when I'm the one that has been abused. 'Angry', however, refers to feeling a strong emotion called 'anger'. It is associated with feeling resentful and hostile towards another person or regarding an idea, etc. Check out the examples below:

My therapist always tells me that angry people are hollow deep inside.

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