What are 4 characteristics of a person who has low self-esteem?

low mood. avoiding of social situations. feelings of inadequacy. comparing self negatively to others.

counselling-directory.org.uk - Characteristics of low self-esteem - Counselling Directory

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Low self-esteem

Some of the most common characteristics of low-self esteem are:

depression/sadness

anxieties

low mood

avoiding of social situations

feelings of inadequacy

comparing self negatively to others

difficulty accepting compliments

neglect of own needs, particularly emotional ones

putting the needs of others before self

low expectations

difficulty in making/maintaining relationships

concern over impact you have on others

difficulty in trusting own judgement

distorted view of self

All of these characteristics can lead us to shy away from experiences that we may once have relished. Exaggerated negativity of thinking encourages any experiences we have had to be blown out of proportion, which stops us from trying again. Telling yourself to just be more confident will not work, as we need a solid evidence base in order to move forward. This is not a quick process, as chances are your confidence and self-esteem have been eroded over a significant period of time. Think about the times when you feel your self-esteem was at its lowest (work, social situations, relationships, etc). By identifying this, you can start to work on it.

How can I boost my self-esteem?

Some of the techniques you can try could be to:

Try becoming more assertive in a variety of situations.

Do things that allow you to feel positive about yourself.

Catch negative self-talk and consider the validity of it.

Set yourself a challenge or goal. Make sure it is a realistic one!

Take care of your physical self as well as your emotional self.

Engage in activities that you enjoy.

Where possible, avoid people who have a negative impact on you and connect with those who have a positive impact, or simply whose company you enjoy.

Acknowledge your achievements no matter how small.

Try not to avoid situations that you find uncomfortable; successful exposure can build confidence when you acknowledge the successes achieved. It can be of great benefit to consider things from the perspective of someone else, or take a ‘helicopter view’ of the situation. The helicopter view allows us to rise above the situation and see the whole view, not just our perspective. When we are close up, we are less objective; when we see the bigger picture, we can see the impact of each individual involved in the situation and be more objective about ourselves and others. Do not judge yourself; accept that this will all take time, but with determination and a willingness to change you can make a significant difference to your life.

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What drink gives you the most confidence?

Research has found that different types of alcohol have different effects on personality. Hard alcohol — like vodka, gin, and whiskey — can make you feel confident and sexy. Wine and beer, on the other hand, makes you feel relaxed.

insider.com - Hard alcohol could make you feel instantly sexier, according to science

Research has found that different types of alcohol have different effects on personality. Hard alcohol — like vodka, gin, and whiskey — can make you feel confident and sexy.

Wine and beer, on the other hand, makes you feel relaxed.

Alcohol has a way of controlling its connoisseurs. Though that may vary from person to person, research has found that, in general, certain types of alcohol elicit certain reactions from people. A group of UK-based researchers analyzed data from almost 30,000 people who responded to the Global Drug Survey. This yearly survey polls people all around the world about drug and alcohol habits. The researchers found that people felt most confident and sexy after drinking hard alcohol like vodka, gin, and whiskey. Meanwhile, according to the research, 53% of those surveyed felt more relaxed after drinking red wine and 50% felt most at ease after consuming beer.

Women drinking beer. REUTERS/Michael Dalder

Of course, this won't be the same for every person. The researches noted that the emotions were more likely to be felt by dependent drinkers versus casual drinkers. Dependent drinkers were also more likely to experience negative emotions like aggression, restfullness, and sadness. Ultimately the way you feel after a few drinks depends on a number of variables, including the type of booze. And as long as you are able to recognize how it affects you, it's totally possible to enjoy a night of drinks without entering dangerous territory.

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