Should I take cinnamon in the morning or at night?

In the morning: This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

us.organicburst.com - When Is It Best To Take Cinnamon? - Organic Burst

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You can actually optimise the benefits of your Cinnamon with these clever timings...👇

In the morning:

Take your Cinnamon consistently each morning for these life-changing benefits:

☀️Cramps: Cinnamon can significantly reduce the severity, intensity and duration of period cramps compared with a placebo (Journal of Clinical and Diagnostic Research, 2015). Cinnamon can significantly reduce the severity, intensity and duration of period cramps compared with a placebo (Journal of Clinical and Diagnostic Research, 2015). ☀️Skin flare-ups: Cinnamon contains powerful phytonutrients that can calm the overreaction of the immune system. This can help with clearing up redness and breakouts, which often look worse in the mornings. Cinnamon contains powerful phytonutrients that can calm the overreaction of the immune system. This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up. It has been found to inhibit influenza viruses (Antiviral Research, 2007), bacteria (Letters in Applied Microbiology, 2008), and is effective against candida infections in the gut (Applied Microbiology and Biotechnology, 2017). Yep. Awesome!

With meals:

Having Cinnamon with meals boosts these popular benefits…

🥗 Shrinking the waistline: Cinnamon can even help shift that annoying layer of abdominal fat! A 2017 study found 3g (1tsp) cinnamon per day for 16 weeks resulted in significant decreases in waist circumference and BMI compared with the placebo group (Lipids in Health & Disease, 2017). Cinnamon can even help shift that annoying layer of abdominal fat! A 2017 study found 3g (1tsp) cinnamon per day for 16 weeks resulted in significant decreases in waist circumference and BMI compared with the placebo group (Lipids in Health & Disease, 2017). 🥗Blood sugar: If you’re having a meal that includes any fast carbs (bread, white rice, sweet foods), Cinnamon can help reduce sugar levels in the blood after eating (Diabetes, Obesity & Metabolism, 2009). This reduces overproduction of insulin and the resultant hormonal disruption (tricky periods, outbreaks, mood swings). If you’re having a meal that includes any fast carbs (bread, white rice, sweet foods), Cinnamon can help reduce sugar levels in the blood after eating (Diabetes, Obesity & Metabolism, 2009). This reduces overproduction of insulin and the resultant hormonal disruption (tricky periods, outbreaks, mood swings). 🥗Energy slumps: When we have Organic Burst Cinnamon with meals, it helps reduce blood sugar spikes, avoiding a large surge of insulin that tends to overshoot and leads to the usual energy crash. Crisis averted!

☝️Remember, Not all Cinnamon is Created Equal

The majority of Cinnamon products sold in shops are actually Cassia ("Chinese Cinnamon"), a cheaper and less effective option that contains a harmful compound called coumarin. Ours is True Ceylon Cinnamon, organically certified and sourced directly from the Ratnapura region of Sri Lanka.

👉 Get your True Ceylon Cinnamon now!

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What kind of coffee is good for cholesterol?

Consider Decaf Some research suggests that caffeinated coffee is more likely to raise cholesterol than decaf. There isn't a proven connection, but switching to decaf or half caf/half decaf might be a good choice if you are concerned about your cholesterol levels.

webmd.com - What You Need to Know About Coffee and Cholesterol - WebMD

If you are living with high cholesterol or you have a family history of the condition, you’re probably pretty tuned in to the foods to avoid and the foods to add to your diet to help keep your levels of LDL (“bad”) cholesterol low. But, what about coffee? It’s one of the most commonly consumed beverages in the world and is constantly in the news for having health benefits. Here’s what you need to know about the possible connection between coffee and high cholesterol. Most of the studies on coffee and health show that moderate amounts (4 cups or less daily) can be good for your general health, but more than 4 cups have been connected to a greater risk of death from heart disease. Though brewed coffee does not contain actual cholesterol, it does have two natural oils that contain chemical compounds -- cafestol and kahweol -- which can raise cholesterol levels. And studies have shown that older coffee drinkers have higher levels of cholesterol. But there wasn’t much research on younger folks until recently.

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