Affluent Savvy
Affluent Savvy
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Then this may appal you because it is not Om that you must chant; it is 'Aum'. Meditation experts say that the Sanskrit word 'Aum' has, over a period of time and owing to the ravages of spread and travelling, has become 'Om'.
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Learn More »Do you love the art of chanting sounds? Are you one of those whose day starts with reverberating sounds of ‘Om’? Then this may appal you because it is not Om that you must chant; it is ‘Aum’. Meditation experts say that the Sanskrit word ‘Aum’ has, over a period of time and owing to the ravages of spread and travelling, has become ‘Om’. And this isn’t make-believe; there’s science behind it.Om is basically a monosyllabic word, as compared to Aum, which is tri-syllabic. This is because of the difference in the way the two words are pronounced. Om is simply pronounced the way it is written. Against this, Aum is pronounced as aa-uu-eemm.In Sanskrit, ‘O’ is a diphthong sound. This means that it is formed by combining the two sounds ‘A’ and ‘U’. The difference between the two variations, Aum and Om, developed only due to transliteration.‘Anahat Nada’ or the ‘unstruck sound’ basically refers to sounds that do not cause any obstruction in the oral cavity while they are pronounced. Aum is one, and perhaps only, such chanting.The idea behind chanting certain sounds is that they cause vibrations in our body. This has a corollary in science where scientists see the entire universe as reverberations of energy. This translates into the entire existence as being an amalgamation of sounds.When you chant the three syllables of Aum, you will experience vibration in your body at three spots named below.You will experience the vibration around your navel and abdominal area. It is related to the waking state.You will experience the vibration in and around your chest cavity. It is related to the dream state.You will experience the vibration in and around your throat. It is related to the state of deep sleep.After you chant one Aum, there’s a pause. It represents Turiya, or infinite consciousness.As per spiritual experts, these three sounds will manifest themselves in your life and benefit you in different ways. The chanting of Aum must be learned by an expert and should not be practised by oneself as a wrong mantra chanting may have adverse repercussions.Though believing in the science of chanting is an absolutely personal call, a study was conducted by Lady Irwin College on its athletes to check for the effectiveness of Aum chanting. It was inspired by Isha Foundation, a proponent of Aum chanting. The study concluded that the chanting bridged the gap between knowledge and behaviour, making athletes stay well-hydrated which they earlier did not despite knowing how important that is. Also, the athletes had improved heart rates, better physical agility and were more focused.
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