Affluent Savvy
Photo by Karolina Grabowska Pexels Logo Photo: Karolina Grabowska

Is sleeping naked better for your health?

“There's no proven benefit or harm to sleeping naked,” says Dr. Drerup. “Just do what feels right and then rest easy with your decision.”

health.clevelandclinic.org - Is It Healthy To Sleep Naked? - Cleveland Clinic
Who is the mother of all God?
Who is the mother of all God?

Aditi is said to be the mother of the great god Indra, the mother of kings (Mandala 2. 27) and the mother of gods (Mandala 1. 113.19). In the...

Read More »
Last updated Jul 25, 2021
Is 30k a year good for a single person?
Is 30k a year good for a single person?

Is $30,000 a Good Salary for a Single Person? No, $30,000 is not a great salary for a single person, but it can be livable depending on the...

Read More »
Last updated Jan 13, 2018
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach Many people believe they were born with the only pajamas needed for a good night’s sleep, but here’s the naked truth: No research directly confirms that sleeping in the buff leads to better slumber. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy There is, however, some validity behind the idea of sleeping naked — namely regarding how a cooler skin temperature improves sleep quality. So, should you consider stripping down at bedtime before sliding under the sheets? Let’s look at the potential benefits (and risks) with behavioral sleep disorders specialist Michelle Drerup, PsyD, DBSM.

Is sleeping naked better?

There are some possible perks to nude sleeping … so, maybe? Here are a few reasons why you might want to slip off your clothes before slipping off to sleep.

Falling asleep faster

Your body naturally works to lower its thermostat to doze off at night through its circadian rhythm, which regulates your sleep/wake cycle. The faster you cool off, the faster you typically catch some ZZZs, says Dr. Drerup. That’s also one of the reasons why sleep experts recommended that you keep your bedroom temperature between 60 degrees Fahrenheit and 67 degrees Fahrenheit (15.5 degrees Celsius to 19.44 degrees Celsius) for optimal snoozing.

Improved sleep quality

Ever toss and turn in bed because you’re too hot? Sleeping naked certainly removes any possibility of pajama-induced overheating interfering with a good night’s rest. It’s the absolute final move in shedding layers to stay cool. “There’s no question that cooler is better than warmer for overall sleeping,” says Dr. Drerup. And getting enough rest is key to … well, just about everything in day-to-day life. Waking up refreshed can help you manage stress more effectively, improve focus, boost performance and make you a more pleasant person.

For women: reduced risk of yeast infections

Tight-fitting underwear can trap heat and moisture between your legs. What makes a yeast infection thrive? Yep — heat and moisture.

How long do gemstones take to work?
How long do gemstones take to work?

A premium quality Gemstone starts showing results after 10-15 days of wearing. It may start giving minor results before this duration also. The...

Read More »
Last updated Apr 8, 2021
What are the types of controlling?
What are the types of controlling?

Three basic types of control systems are available to executives: (1) output control, (2) behavioural control, and (3) clan control. Different...

Read More »
Last updated Jan 10, 2018
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion

Sleeping naked (or even in loose-fitting cotton bottoms) allows for some air circulation around your vagina. Keeping the area cooler and drier may help reduce your chances of getting a yeast infection, too.

For men: potential fertility boost

Heat isn’t a friend of male fertility. Regular exposure to higher temperatures for your testicles can cause sperm counts to drop. Wearing underwear that keeps things packed tight doesn’t exactly offer a cooling effect. Studies show that men who wear boxers have a higher sperm count than their buddies in briefs. So if loose-fitting boxes help that much, imagine what 8 hours of no clothing might do.

Reasons to keep your PJs on

Sleepwalkers may want to give the idea some extra thought to going au natural to avoid any potential awkward encounters, notes Dr. Drerup. And if you’re not a fan of doing laundry, consider this: Your washing schedule for bedding may need to increase with more skin-to-sheet contact. (Gross fact: The skin cells you shed in a day can feed 1 million dust mites. You don’t want to turn your bed into their buffet.)

Can you be cool and clothed?

Going to bed “nearly” naked while wearing lightweight and loose-fitting garments can bring you similar quality sleep results as taking everything off. “Tank tops and boxer-style briefs don’t possess a ton of warming qualities,” says Dr. Drerup. And while being cool is desirable for sleep, you also don’t want to be cold. There’s even evidence that wearing socks to bed to warm your tootsies can help you drift off to sleep.

So, which is it: off or on?

Ultimately, what you wear to sleep is a personal choice. “There’s no proven benefit or harm to sleeping naked,” says Dr. Drerup. “Just do what feels right and then rest easy with your decision.”

health.clevelandclinic.org - Is It Healthy To Sleep Naked? - Cleveland Clinic
What kind of bread was eaten in biblical times?
What kind of bread was eaten in biblical times?

Probably most common were unleavened flat loaves called ugah or kikkar. Another type was a thin wafer, known as a rakik. A thicker loaf, known as...

Read More »
Last updated Dec 2, 2022
Does yellow symbolize weakness?
Does yellow symbolize weakness?

Yellow has diverse meanings across cultures and continents: Europe: In France, yellow signifies yellow signifies jealously, betrayal, weakness, and...

Read More »
Last updated Jan 31, 2021
What is the best powerful prayer?
What is the best powerful prayer?

Father God, we bow before you, and recognize our great need of a Savior. Today we want to lift our hearts and give thanks for Your Son, our Lord,...

Read More »
Last updated Aug 14, 2021
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion
Does a viral video make money?
Does a viral video make money?

Once a video has reached this stage of popularity, it can make anywhere from $10,000 to hundreds of thousands of dollars. But if a viral video is...

Read More »
Last updated Apr 24, 2022