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Is self-doubt part of depression?

Self-doubt and poor self-esteem are particularly associated with depressive disorders. It's common for those experiencing self-doubt to wonder if they have depression. Many of the signs of poor self-esteem and self-doubt overlap with the signs and symptoms of depression.

fherehab.com - Self-Doubt vs Depression - When to Get Treatment - FHE Health

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What Are Other Conditions Related to Self-Esteem?

Many mental health problems or disorders involve some type of low self-esteem. This could be because of the illness itself, such as in the case of depression, or because of the stigma involved with that mental illness. Self-esteem is an important part of who we are. How we perceive ourselves and interact with those around us tie back to self-esteem. If you’re struggling with self-doubt or poor self-esteem, it could be a symptom of another problem, such as: Imposter syndrome (feeling like you aren’t good enough and are just faking it)

Depression

Anxiety

Eating disorders

Self-doubt and poor self-esteem are particularly associated with depressive disorders. It’s common for those experiencing self-doubt to wonder if they have depression. Many of the signs of poor self-esteem and self-doubt overlap with the signs and symptoms of depression. Distinguishing self-doubt vs depression can be difficult. While self-doubt can certainly be a symptom of depression, the two are generally considered separate mental health issues. Depression is a diagnosable mental health disorder, while self-doubt is a more general topic in mental health.

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Should You Seek Help When Suffering From Self-Esteem Issues?

No matter what people say or how they come across, no one is confident and self-assured 100% of the time. Everyone has insecurities and moments of self-doubt. Experiencing these moments or struggling with self-esteem is extremely common. While it’s not necessarily indicative of a mental health disorder ― although this is possible — there are steps you can take for a better life. Spending time and surrounding yourself with a supportive circle of family and friends is an important first step. A team of people you know can point out your positive qualities or be a cheering squad can be helpful. When you need a little extra boost navigating unfamiliar areas or feeling confidence with new endeavors, those people can help increase your self-esteem. Keep in mind that this team doesn’t have to be your immediate family. In fact, it shouldn’t be if they haven’t been supportive in the past. This is a role for those who truly have your best interests at heart.

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Another tool that can help when you’re experiencing self-doubt is to practice self-compassions. Keep a running list of your positive qualities in a journal or notebook. Write down when you successfully navigate a situation or do something you thought you couldn’t do. It’s easy to lose sight of your past accomplishments and focus just on the doubts of this present moment. Having this collection of greatest hits to pull out in moments of self-doubt can remind you of all you’re capable of. Finally, consider talking to a mental health professional. You don’t have to have a mental health diagnosis to benefit from counseling or therapy. A health care practitioner can be an objective outsider who can help you work through issues and thoughts. That includes why you feel and think the way you do. They can also provide tools you can use to cope with those feelings and move forward. If you’re concerned that feelings of self-doubt or low self-esteem may be causing problems in your life, consider seeking help. And if you believe they may be symptoms of a larger mental health issue, it’s definitely time to seek professional support. The team at FHE Health can help you better understand where those feelings of self-doubt are coming from and what you can do about them. To learn more about what we do and how we can help with self-esteem and other mental-health-related issues, contact us today.

fherehab.com - Self-Doubt vs Depression - When to Get Treatment - FHE Health

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