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Is pasta good for your cholesterol?

Pasta doesn't contain cholesterol, but it is high in carbohydrates. In turn, carbs can affect your cholesterol levels. Refined pasta is the most common type of pasta consumed.

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We make it easy for you to participate in a clinical trial for Cholesterol, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Some studies¹ have found that diets high in refined grains and carbohydrates are often associated with an increased risk of insulin resistance, metabolic syndrome, and obesity. Refined pasta is the most common type of pasta consumed. In this pasta type, fibrous germ, bran, and nutrients are taken away from the wheat kernel during its processing. Pasta doesn’t contain cholesterol , but it is high in carbohydrates. In turn, carbs can affect your cholesterol levels. Furthermore, a few easy changes to your favorite pasta dish can make it low-cholesterol, heart-friendly, and still equally as delicious. Choosing pasta with lower levels of carbohydrates and higher fiber is an easy way to make a dish more heart-friendly. Whole-grain, wholemeal, or whole-wheat pasta contains more fiber and micronutrients than regular pasta. It is known that whole-grain diets² lower your cholesterol levels and decrease your risk of developing heart disease. Pasta lies at the heart of a great dish. Some pasta types can be high in calories and carbohydrates, potentially influencing cholesterol levels if consumed excessively. Nevertheless, making healthier choices is relatively easy when selecting the best pasta for your dish.

Low-cholesterol pasta dish ideas

Amp up the veggies

In addition to using whole-grain pasta, add a few servings of vegetables to your meal. Vegetables are a great addition to any meal and decrease your risk of high cholesterol.

Some heart-friendly vegetables to add to your pasta dish include:

Carrots

Eggplant

Spinach

Zucchini

Olives

Onion

Asparagus

Minimize the cheese

Cheese is a common addition to pasta dishes. While cheese adds great flavor and texture, it also adds a lot of saturated fat to your meal. If you want to keep cheese in your dishes, a great alternative is to switch from high-fat, high-calorie mozzarella or cheddar to low-fat cheeses. These include:

Parmesan

Low-fat ricotta

Cottage cheese

Yogurt

Alternatively, you can find low-fat versions of your favorite type of cheese or just use smaller portions.

Lean meat is better

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Ground meat, bacon, and highly processed meats are often used in pasta dishes. However, they are high in saturated fats and cholesterol and can increase your blood cholesterol levels. Instead, use lean cuts of meat or choose different proteins.

Great proteins to add to your pasta dish include:

Chicken

Turkey

Pork tenderloin

Beef tenderloin

Salmon

Tuna

When deciding which protein to add to your dish, avoid cuts of meat that are fats, or consider trimming the fat or removing the skin before you cook it. To reduce the cholesterol content of your dish, you can cook your meat on a grill or surface, allowing excess fat to escape.

You can also wipe off any additional fat after cooking.

Low-fat chicken and turkey breast are great alternatives to processed meats, as they are high in protein and low in calories. Adding fish to your meal is another great option. Fish are low in saturated fats but high in omega-3 fatty acids and unsaturated fats. Use spices to enhance the flavors in your dish. Your spice rack can contain different cholesterol-free herbs and spices. They will add heart-friendly nutrients and taste to your dishes without extra fat.

Use these heart-friendly herbs and spices in your next pasta dish:

Turmeric³

Parsley

Cinnamon⁴

Oregano⁵

Garlic⁶

Healthy sauces

Having a tasty sauce with your pasta is a must for many people. However, the sauce you choose can add extra fat and sugar to your meal. Making your own sauce at home instead of buying a ready-made sauce at the grocery store is a quick and easy way to manage a dish's sugar and fat content. If you opt for a pre-made sauce, look at the product label to see if it contains extra sugar, fat, and salts. Another way to make a dish more heart-healthy is to skip using the sauce. Instead, use a small amount of olive oil to dress your pasta packed with vegetables, which can help soften the vegetables and give extra flavor to the meal.

healthmatch.io - Is Pasta Bad For Cholesterol? - HealthMatch

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