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Is it OK to meditate with music?

Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice.

verywellmind.com - How to Practice Music Meditation - Verywell Mind

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Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes. Meditation is also one of the most popular stress management strategies for good reason—it brings short-term benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice. It's a stress relief technique anyone can use. With regular practice, this meditation can help you to better manage whatever stress comes. Time Required While 20 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy.

Instructions for Music Mediation

Choose meditation music that can help you relax. This means finding music that you enjoy listening to—if you don’t enjoy classical music, for example, don’t choose it. You should also look for music that has a slower tempo, and preferably without lyrics, which can be distracting and can engage your conscious mind—the part of your mind that we hope to slow down. Get into a comfortable position and relax. Many people think they need to sit with their legs crossed a certain way or use a meditation cushion, but really, whatever position you feel is comfortable is the position you should try. Some people avoid lying down because they fall asleep this way if they're tired; you can experiment and decide what's right for you. Once you've found your position, close your eyes, relax your muscles, and breathe through your diaphragm. Let your shoulders, your belly, and even the muscles in your face relax. Breathe in deeply through your nose, gently expanding your belly rather than your chest, then exhale through your mouth. Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music. Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.

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age 60 It hits a plateau during teen years - 11 years to 15 years, but it never drops. It is stagnant for a while and again starts rising. It doesn't reach its peak quite well until midlife. The highest point is at age 60 and stayed there for a while before a slight decline in one's 70s and 80s.

m.timesofindia.com - The exact age when average people are the most confident - Times of India

If you do not feel quite confident in yourself, remember that you can always build it. Confidence can be a tough thing to build up, but it is not impossible. Just some small changes to your frame of mind and you will notice the changes yourself. Look at what you’ve already achieved: If you feel unconfident, look back at things you have already achieved in your life. Make a list of it and keep it close by. Whenever you feel low, look at them for motivation. Play to your strengths: Everyone has strengths and weaknesses. You just need to identify yours and use them for your benefit. Set some goals: Set some goals and strive hard to achieve them. They don’t have to be big goals. Begin with small ones and take pride when you achieve them. Get a hobby: Find something you are passionate about. When you have worked out your passion, you generate a sense of achievement and it boosts your confidence level.

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