Is it OK to drink cinnamon water?

It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

food.ndtv.com - 6 Reasons Why You Should Be Drinking Cinnamon Water Daily

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Cinnamon water reduced insulin resistance in women with PCOS

Cinnamon drink give a boost to the immunity system.

One cup of warm cinnamon water every day may help reduce the effects of menstrual cramps 4. May Help In Inducing Weight Loss

Cinnamon water helps in weight loss

Cinnamon has anti-inflammatory properties that help reduce excessive pain

The distinctive flavour and fragrance of cinnamon is a delight. This popular medicinal spice has been used in wide varieties of cuisines, sweet and savoury dishes, breakfast cereals, baked goods and snacks . It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.: Diabetics should consult their doctors before switching to cinnamon water as it is sweet and may spike blood sugar levels.Polycystic Ovary Syndrome or PCOS is a hormonal disorder that causes ovaries to enlarge with small cysts on the outer edges. As per PCOS Awareness Association, cinnamon infused water along with some honey may help in reducing the effects of PCOS. According to a study published in the Journal Fertility and Sterility, cinnamon water reduced insulin resistance in women with PCOS.The wonder drink is rich in antioxidant polyphenols and proanthocyanidins that give a boost to the immunity system. Its antiviral, antibacterial and antifungal properties help reduce the chances of developing various health hazards like respiratory disorders, heart problems, et al.According to a study in National Center For Biotechnology Information, women ingesting cinnamon experienced lesser pain which lasted for a shorter duration. One cup of warm cinnamon water every day may help reduce the effects of menstrual cramps .(Also Read : Cinnamon for Weight Loss: Try the Spicy Way to Lose Kilos While it hasn't been proved yet, it is said that cinnamon water makes you feel satiated and prevents cravings and hunger pangs, which further helps in weight loss. Those who are suffering from joint pain or arthritis are generally advised to drink cinnamon water for relief; thanks to its anti-inflammatory properties that help reduce excessive pain. It also helps in boosting blood circulation inhibiting the development of conditions like arthritis.(Also Read : 6 Amazing Benefits of Honey and Cinnamon According to a study published in the Journal of Neuroimmune Pharmacology, cinnamon may be capable of slowing down the progression of Parkinson's disease.

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How much cinnamon should I use daily?

This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

tastingtable.com - The Maximum Amount Of Cinnamon You Can Safely Eat Each Day

The Maximum Amount Of Cinnamon You Can Safely Eat Each Day

Correction 4/25/22: A previous version of this article stated it is thought to be unsafe to consume more than 0.05 milligrams of cassia cinnamon per day for every pound you weigh. It is recommended people not consume more than 0.05 milligrams of coumarin per day for every pound you weigh, which is a chemical compound present in the cinnamon. No need to put down that cinnamon roll, or delicious piece of cinnamon toast. Eating cinnamon in moderation is just fine, and actually provides quite a few health benefits. But there is a fine line with cinnamon you don't want to cross, as adverse effects can occur if you eat too much of a certain kind on a daily basis. Yep, you heard right. There's more than one kind of cinnamon. There are two actually, observes Healthline: Ceylon and cassia. The geographically astute may note that the former country of Ceylon is now known as Sri Lanka. The country may have changed its name, but this form of cinnamon has not, and indeed its namesake land provides about 80% of the global supply of what's known as true cinnamon, per WebMD, all sourced from the bark of evergreen trees. Cassia, by contrast, combines cinnamon and cassia, the latter of which is made similarly — from evergreen trees in China and Southeast Asia — but is considered lower quality. Cassia is by far the most common form of cinnamon used by U.S. consumers (per Healthline), which is an important distinction when it comes to daily usage recommendations.

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