Is it better to write or say affirmations?

With affirmations, consistency is key. If you struggle to speak your affirmations out loud and your practice suffers because of this, just write them down. Perhaps it's not just as effective as saying them out loud, but it's 100% more effective than not doing it at all.

aboutmindful.com - Writing your affirmations vs. speaking them out loud - About Mindful

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If you’re new to practicing affirmations, you may be wondering what the most effective way to practice is. You may have read some articles on affirmations and noticed there are different methods. Some people say it’s best to speak them out loud, while others preach to write them 20 times in a row every morning.

There is so much information out there about affirmations, it can get confusing. Obviously you want to get results, and get them fast, so you’ll want to know the most effective way to practice. Should you write affirmations down or speak them out loud?

In this article we’re going to dive into both methods, look at some pros and cons, and give you all the details you need to make your decision. Let’s dive right in!

Is Speaking Affirmations Out Loud More Effective?

There is no simple answer to this. Saying your affirmations out loud does trigger the pleasure and reward centre of your brain, giving you a little happiness boost. The auditory feedback of hearing the words also stimulates more senses than simply writing them. When we speak the words and hear them, we start forming auditory memories. The brain is more susceptible to believe what it hears repeated over and over again. So, the easy answer is yes, you should speak your affirmations out loud for maximum effectiveness. However, many people prefer writing for several reasons. Speaking your affirmations out loud might be awkward, especially at first. You’re probably not used to repeating positive affirmations to yourself out loud, and it might feel a bit strange. Many people also don’t have the luxury of privacy, and you might worry about your roommate, partner, or neighbour hearing you talk to yourself.

If repeating affirmations out loud is not your jam, stick with writing. If you get the chance, we do recommend practicing out loud as well. The awkwardness wears off once you get used to it, and you can look at it as a nice little challenge. If no ones around to hear you, what does it matter?

If no ones around to hear you, what does it matter?

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With affirmations, consistency is key. If you struggle to speak your affirmations out loud and your practice suffers because of this, just write them down. Perhaps it’s not just as effective as saying them out loud, but it’s 100% more effective than not doing it at all.

The Pros and Cons of Speaking Your Affirmations Out Loud

+ Triggers the reward centre of the brain

+ Creates auditory memories

+ More senses involved means it’s more effective

+ The brain believes what it hears repeatedly

- Might feel awkward in the beginning

- No opportunity for practicing in private

- May be difficult to practice frequently

Should I speak my affirmations or write them?

We recommend you stick with a practice you know you’ll be able to do everyday or at least five times a week. If that’s speaking your affirmations out loud – great! If that’s writing them down, that’s also fine. Just make sure you practice consistently. Affirmations are meant to plant little seeds of positive thinking into your brain, and to change your thinking patterns to more positive. The key to this is frequent practice, and while speaking might be more effective, what matters in the end is consistency. If speaking your affirmations out loud is not a possibility for you, but you really want to make your practice as effective as possible, you can try listening to audio tapes of affirmations. You can find positive affirmations on our app or record your own positive affirmations and listen to them as you do your chores, sit on the bus, or as you fall asleep.

aboutmindful.com - Writing your affirmations vs. speaking them out loud - About Mindful

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