Affluent Savvy
Affluent Savvy
Photo: Mian Rizwan
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
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Learn More »W hen hen cinnamon and water are put together, they make quite the power duo, like vitamin D and calcium or Martha Stewart and Snoop Dog. Cinnamon water is a tasty, easy way to enjoy a hydrating, antioxidant-rich beverage. "It’s essentially cooled cinnamon tea, and it’s made by simmering water in a pot with a fresh cinnamon stick and then cooling," says celebrity chef and nutritionist Serena Poon , founder of Culinary Alchemy and Just Add Water. "Something that I talk about in my Culinary Alchemy programs is the intersection of physical, emotional, and spiritual health," she says. "In my experience, true optimal health cannot happen unless it is within this holistic purview." In other words: You cannot simply chug some and expect it to work miracles. Poon recommends integrating it into "a holistic lifestyle that includes eating wholesome foods, getting rest, balancing hormones, exercising, and taking care of your mental and physical health. Keep reading to learn more about the benefits of cinnamon water.
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Learn More »Ceylon cinnamon Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes.
Cinnamon is a ubiquitous spice in the US, but it has hidden depths. There are actually two types of cinnamon commonly available: Ceylon cinnamon, also known as Cinnamomum verum, and Cassia cinnamon, or Cinnamomum cassia. Both types are just sold as "cinnamon" in the US, but Ceylon cinnamon is considered more delicate and less pungent than Cassia cinnamon. They both contain the same active ingredients and flavor but have different potencies. Ceylon cinnamon comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of Southeast Asia. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety of foods. Cinnamon is an important spice for curry, drinks, baked goods, and candy. Ceylon cinnamon also offers some impressive health benefits. Health Benefits The vitamins, minerals, and antioxidants in Ceylon cinnamon provide significant health benefits. For example, cinnamon is full of beta-carotene, which is part of the reason for its rich brown color. The carotene family of pigments acts as important provitamins since they can be converted into vitamin A. This vitamin is an important part of keeping your eyes healthy.
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