Is cinnamon tea good for the heart?

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

webmd.com - Cinnamon Tea: Are There Health Benefits? - WebMD

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Cinnamon is one of the world’s favorite spices. It was once considered a precious gift for kings and monarchs, and the ancient Egyptians used it to embalm mummies. The aromatic flavoring comes from the inner bark of Cinnamomum trees, but spice traders kept its origins a secret well into the middle ages to keep prices high. The bark is often ground into powdered cinnamon, but it’s steeped whole to make medicinal tea. Nutrition Information On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calcium, iron, and potassium. One teaspoon of cinnamon powder provides: 6 calories

2 grams of carbohydrates

0 grams of protein

1 gram of fiber

0 grams of fat

Potential Health Benefits of Cinnamon Tea Cinnamon tea is a flavorful and warm concoction that provides various health benefits. It may: Ease menstrual symptoms. Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo. Another study found that cinnamon helped to reduce menstrual bleeding, nausea, and vomiting. Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable. Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels. Specifically, cinnamaldehyde and cinnamophilin, two components in the spice, have been shown to lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL (“bad cholesterol). Ease chronic inflammation. It's associated with diseases such as cancer, diabetes, and heart disease. Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar. Studies suggest that powdered cinnamon and cinnamon tea can both be helpful when trying to control high blood sugar in people with type 2 diabetes. Research has shown that cinnamon can lower serum lipids and blood glucose levels, as well as fasting plasma glucose and triglycerides. Although more research is needed before we can draw definitive conclusions, the initial results are promising.

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Is cinnamon good for your liver?

consumerlab.com - Cinnamon and Liver Damage - ConsumerLab.com

Answer:

While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen. The upper daily limit for coumarin intake is 7 mg for an adult. ConsumerLab.com's tests of popular brands of cinnamon showed that a single teaspoon (about 2.5 grams) of cassia cinnamon contained 8.5 mg to 15.5 mg of coumarin, depending on the brand. That is, all were above the daily limit for coumarin if using a full teaspoon -- and some had more than double the limit. Being labeled as "organic" didn't matter. Be aware that cassia cinnamon is often just labeled as "cinnamon" but its species names include Cinnamomum cassia or aromaticum [Chinese], Cinnamomum burmannii [Indonesian], and Cinnamomum loureirii [Saigon or Vietnamese — also spelled loureiroi]. Another form of cinnamon, Ceylon cinnamon, is naturally much lower in coumarin—in fact, ConsumerLab could not even detect coumarin in one product — and the limit of detection was less than 0.001 mg per teaspoon. Ceylon cinnamon is also known as "true" cinnamon and the species name is Cinnamomum verum or Cinnamomum zeylanicum. It should be much safer for the daily use you describe. Not all Ceylon cinnamons, however, are what they claim: ConsumerLab's test showed one brand of Ceylon cinnamon to contain just as much coumarin as expected from cassia cinnamon, suggesting that it was mislabeled. See the amounts of coumarin that ConsumerLab found in cinnamon products in its Cinnamon Supplements and Spices Review, which also identifies its Top Picks and provides extensive information about the health effects (such as blood sugar control), dosage, and safety of cinnamon.

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