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Is cinnamon good for weight loss at night?

Consuming cinnamon tea at night can fight stubborn fat. The aromatic spice, cinnamon, is rich in manganese, iron, fiber, calcium and vitamin K. This powerful spice is used in many cultures across the world and is known for its astonishing health benefits.

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Unable to Lose Weight? Try This Cinnamon Tea at Night to Keep The Weight Gain Away Now that festive season is knocking at our door, it’s time to keep your distance from mindless eating and uninvited weight gain. As easy as it may sound but saying no to that sumptuous ladoos and kheer seems rather difficult. Festivals mean binge eating your favourite food and regretting it later, of course! Sticking to your workout routine and diet can get tricky with the festive vibes. But there are few easy-to-follow tricks you can try that will keep the weight gain at bay. Consuming cinnamon tea at night can fight stubborn fat. The aromatic spice, cinnamon, is rich in manganese, iron, fiber, calcium and vitamin K. This powerful spice is used in many cultures across the world and is known for its astonishing health benefits. We often use cinnamon in curries and smoothies. If you have not tried cinnamon tea before, then you must.

How can Cinnamon Tea Help in Weight Loss?

Cinnamon tea is high in nutrients, and can help in boosting metabolism and will keep your cholesterol and blood sugar levels in check. Due to its anti-inflammatory properties, it helps in reducing bloating, and helps in digestion and can even contribute in burning calories. Nutritionist Dr Anju Sood told NDTV Food, “Cinnamon can boost the metabolic rate of the body. Often times, when a person’s insulin become resistant, sugar doesn’t get metabolised and it gets converted into fat. Cinnamon can help stimulate insulin and metabolise sugar from the foods ingested.”

Recipe For Cinnamon Tea:

While there are many recipes available on the internet, you should first start with a basic concoction.

Ingredients required:

Take 1 cup of water

Take 1 teaspoon of cinnamon powder or half-inch cinnamon stick

1 teaspoon of honey

1/4 teaspoon black pepper powder

1 teaspoon lemon juice

Method:

Boil the water, add cinnamon powder or cinnamon stick, black pepper powder, honey and lemon juice and mix it well. Give it a nice stir once the mixture is properly boiled. Strain the drink and drink it warm. Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.

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Is cinnamon good for hormones?

Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte? It’s just one of those spices that tastes fantastic. But taste is not the only reason to love cinnamon. Here are 10 health reasons to love this super spice: 1. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods. 2. It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease. 3. It has natural anti-infectious compounds. In studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens. 4. It reduces pain linked to arthritis. Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain. 5. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.

6. It is a natural food preservative.

7. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.

8. It’s been proven effective for menstrual pain.

9. It has also been proven effective for infertility. Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

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