Is cinnamon good for elderly?

A large number of caregivers use cinnamon to cook delicious meals for senior citizens to alleviate nausea and to increase sensitivity to insulin. Including cinnamon in your diet for Alzheimer's is an effortless way to burn a small amount of fat. It provides manganese, iron and calcium.

terravista.org - 14 Spices & Herbs to Use in Meals for Senior Citizens | Terra Vista

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The progression of Alzheimer’s disease can negatively impact the 5 senses. There are a variety of ways for caregivers to cope with these symptoms. While losing the sense of taste is not dangerous, it can cause seniors to consume less food on a daily basis. To avoid malnutrition and weight loss, it’s important to be familiar with creative ways to assemble and cook breakfast, lunch, and dinner. Caregivers should monitor food consumption patterns to ensure the person they care for is getting enough nourishment. To help you get your family member excited about eating, we have compiled a list of spices and herbs that can be added to healthy meals that are assembled for senior citizens.

Types of Herbs & Spices to Enhance the Taste of Meals

We would be remiss if we didn’t mention that a dulled sense of smell will hinder taste as well. It’s similar to having a bad cold, your sense of smell will indirectly impact the ability to taste. I recall having a sinus infection a few years ago and going out to eat. I ordered my favorite dishes but was dismayed that I couldn’t taste anything! I loaded up my dishes with salt and pepper and lots of raw garlic. Anything to boost the flavor so that I could taste something. Needless to say, the experience wasn’t very enjoyable. It was then that I truly understood how important smell is to taste. Using spices and herbs is a fast method to add flavor to the healthy meals you are assembling for senior citizens that have Alzheimer’ disease. Spices such as cumin and curry are strong in both taste and smell, and as a bonus, offer wonderful health benefits. The same holds true for herbs. Rosemary, lavender and mint all come with their own strong flavors, smells and benefits.

Cinnamon

Cinnamon has the highest antioxidant value of any spice. It has been shown to reduce inflammation and lower blood sugar and blood triglyceride levels. A large number of caregivers use cinnamon to cook delicious meals for senior citizens to alleviate nausea and to increase sensitivity to insulin. Including cinnamon in your diet for Alzheimer’s is an effortless way to burn a small amount of fat. It provides manganese, iron and calcium. Its antimicrobial properties can help extend the life of foods.

Basil

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Basil has anti-inflammatory and antiviral properties and can help prevent osteoarthritis. It has been used in digestive disorders and is being studied for its anti-cancer properties. Though commonly used in Italian cooking, Basil is a versatile herb that can be added to practically anything. Fresh is always best, but dried is okay too as long as it is freshly dried.

Tips & Insights: Are There Lifestyle Changes I Can Make to Slow the Progression of Alzheimer’s Disease?

Arrowroot

Arrowroot is a starchy herb that is easy to keep on hand. It has an amazing thickening ability similar to cornstarch. This herb can be mixed with soups, dips, and bread when you are concocting meals for the eldery or middle aged adults. It is soothing and highly digestible so it is often used in treatment for conditions like Irritable Bowel Syndrome.

Turmeric

Turmeric is a common ingredient in Indian foods. It’s a great addition to soups. Turmeric contains Curcumin, a cancer-fighting compound. It is more often taken medicinally in America for its ability to reduce inflammation and improve joints.

Garlic

Most households have garlic around in some form or another. Blend fresh cloves of garlic or powdered and minced garlic to incorporate flavor into healthy meals you are crafting for senior citizens. Garlic can be added to anything from eggs, tuna salad, to baked fish for dinner.

terravista.org - 14 Spices & Herbs to Use in Meals for Senior Citizens | Terra Vista

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