Is cinnamon good for anxiety?

pranachai.com - Chai 101 - Spices Against Stress

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Feeling a bit on edge? Chai can help with that.

Uncertainty and gloomy weather conspires to create the perfect storm for many of us. Thankfully, there is a growing number of studies suggesting that some spices have anti-depressive properties. You can find some of these spices in our Prana Chai blends:

Cinnamon

Cinnamon has been used medicinally for thousands of years. It's warming, stimulating and helps to clear your mind, calm your nervous system so the body can relax, can help reduce stress and keeps you grounded. While our Prana Chai blends include cinnamon, you can also use cinnamon candles, cinnamon oils - or just enjoy a cup of chai with an extra cinnamon stick!

Cloves

Cloves are extremely rich in antioxidants. A powerful bacteria defeater due to potent antimicrobial properties, cloves are also a great way to strengthen your oral health.Due to its stimulating properties, clove oil can help to reduce fatigue, mental exhaustion, anxiety and stress.

Ginger

Often used to treat anxiety, ginger is a wonderful antioxidant that is said to balance the hormones we produce in our bodies when we are stressed. When stressed, our bodies can often experience indigestion: ginger is a great way to calm this effect and keep you healthy.

Turmeric

One of the best spices to include in your diet for overall health and wellness. Turmeric has been used for healing for thousands of years in Ayurveda and traditional Chinese medicine. Packed with a substance called Curcumin which can reduce stress and anxiety. It is known to be a wonderful anti-inflammatory- it is said to help reduce inflammation in the brain, thus reducing the mental symptoms such as anxiety. Seasoning your food or drinking tea with these spices is a great way to incorporate these spices into your life. Not only does our chai taste amazing but it can also make your mood and mind better! What’s not to love about Prana Chai!

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How does cinnamon get rid of belly fat?

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

timesofindia.indiatimes.com - How to make cinnamon tea to lose weight | The Times of India

If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight. According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice. However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lose weight.

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