Is cinnamon good for anti aging?

Cinnamon actually boosts collagen production because it contains a compound called cinnamaldehyde which has been shown to increase collagen levels. Cinnamon is also potent source of antioxidants, and as you probably know, antioxidants slow down the aging process by protecting your cells from free radical damage.

umedspa.com - How cinnamon helps you lose weight and slow aging - U Med Spa

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Today I’m super excited to tell you about my new favorite beauty tip, and you’ll love it because it’s so easy!

Just sprinkle some cinnamon in your morning coffee or tea.

That’s it!

Cinnamon is one of the best (and most delicious) beauty-boosting spices on the planet, and until the 1800s, cinnamon was considered even more valuable than gold. Cinnamon has powerful antioxidant and anti-inflammatory properties that slow down skin aging, plus it can help you shed some extra pounds! Cinnamon improves blood circulation and brings oxygen to your skin, giving you a healthy glow. Better circulation means that more nutrients can reach the layers of your skin where collagen and elastin are produced, resulting in healthier and younger-looking skin. Collagen in your skin decreases with age, and the loss of collagen is what makes your skin start to wrinkle and sag. Cinnamon actually boosts collagen production because it contains a compound called cinnamaldehyde which has been shown to increase collagen levels. Cinnamon is also potent source of antioxidants, and as you probably know, antioxidants slow down the aging process by protecting your cells from free radical damage. Skin inflammation is another prime age accelerator because it breaks down collagen. The antioxidants in cinnamon have anti-inflammatory effects that limit these skin flare-ups that cause premature aging. And best of all, cinnamon can even help you lose weight! This yummy spice revs up your metabolism and balances blood glucose levels, reducing hunger and sugar cravings. A new study even suggests that cinnamaldehyde, (the same chemical compound that boosts collagen production), may also help burn fat cells! Just half a teaspoon of cinnamon a day is all you need to reap these beautifying benefits, and if you’re not a coffee or tea drinker, cinnamon also makes a nice addition to yogurt, oatmeal, and smoothies. I like to keep my cinnamon on the kitchen counter next to my coffee pot so I don’t forget to use it.

Enjoy!

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Does cinnamon in coffee boost metabolism?

Scattering a little of this spice in your coffee can greatly help speed up your metabolism. Adding a little cinnamon to a cup of coffee will help your body burn fat faster, according to a new study from the University of Michigan Life Sciences Institute.

jpost.com - Adding cinnamon to your coffee will speed up your metabolism - study

Many people forbid anyone from speaking to them before they put a cup of coffee in their body every morning, and almost all of us start the day with one. Happily, drinking coffee has some proven health benefits: Improving memory and alertness, and even contributing to a longer lifespan because it has powerful antioxidants. But wait, before you rush to make yourself another cup, remember that adding sugar or regular milk lessens coffee’s health benefits. And, of course, iced coffee, which is mostly sugar and milk, just adds fat to your diet and there aren’t any benefits from the small amount of coffee. The conclusion is that drinking coffee can be healthy or not, depending on how you drink it. And just as sugar and artificial flavorings turn coffee into a dessert, some ingredients ensure that your coffee is healthy. Replace sugar with cinnamon. Scattering a little of this spice in your coffee can greatly help speed up your metabolism. The researchers exposed samples of human fat cells to a substance called cinnamaldehyde, the substance that gives cinnamon its unique taste and smell, and saw that the cells began to produce more genes and enzymes that caused them to burn fat instead of storing it. Although at this stage the study can’t say how much weight you’ll lose if you switch from sugar to cinnamon, researchers have shown that it boosts the body’s metabolism. In future studies they hope to prove how much people will benefit from foregoing all sugar, sweeteners and flavorings in favor of hot milk and cinnamon.

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