Is black coffee with cinnamon good for you?

Adding cinnamon to your coffee takes up the antioxidant levels of your coffee a notch higher. 4. Helps improve cognitive ability and brain power: According to a study, drinking coffee daily may help boost brain activity. There's another study that said merely smelling cinnamon could help improve your processing power.

food.ndtv.com - Heres How Adding Cinnamon To Your Coffee Can Spruce ... - NDTV Food

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The trend of spiced coffee is grabbing many eyeballs in the market. Remember the stir caused by turmeric latte a while back? While some people called it just a fancy version of our humble 'haldi doodh', the viral concoction did make a lot of us embrace the idea of throwing spices in our daily cuppa. India is the land that gave birth to masala chai. We love our spices so much that the moment we go out of them we tend to get panicky. Cinnamon or dalchini, is one such spice that is used in variety of desi preparations, from curries, kadhas to biryanis. The hot winter spice is said to be loaded with many health benefits, and adding it to your coffee can do wonders for your overall health in addition to making your coffee more flavourful and robust.

Here is how adding a dash of cinnamon may benefit you.

1. Regulate blood sugar levels: Adding cinnamon to your coffee may help keep your blood sugar levels stable, provided you do not add sugar to your coffee. Cinnamon has a sweet flavour that would not let you miss sugar so much. According to the NCBI, cinnamon increases insulin sensitivity immediately after consumption. 2. Boost weight loss and prevent cravings: Cinnamon is said to be a decent appetite-suppressant. Adding it to your coffee may induce a feeling of fullness and reduce cravings. When you crave less, you will binge less. 3. Your daily antioxidant fix: Coffee is very high on antioxidants like polyphenols, which are known to curb free radical activity that is responsible for impaired immunity, dull skin and ageing. Adding cinnamon to your coffee takes up the antioxidant levels of your coffee a notch higher. 4. Helps improve cognitive ability and brain power: According to a study, drinking coffee daily may help boost brain activity. There's another study that said merely smelling cinnamon could help improve your processing power. You can imagine the magic it can do if it is added to your favourite cuppa. 5. Soothe cold and fever: Warm beverages are a great way to drive away the chill. Cinnamon is packed with antiviral, antibacterial compounds that help in keeping the immunity strong. The spice is also packed with many anti-inflammatory properties that can help relieve pain and discomfort caused by a flu. 6. Good for heart: Experts claim that cinnamon lowers the risk of developing heart-related ailments and illnesses. But at the same time, do practice moderation. Too much of caffeine has been linked to some cardiovascular problems. Making cinnamon coffee is fairly easy too. While you are brewing a cup of coffee, add a teaspoon of cinnamon powder. Drink this beverage and let us know how you liked it.

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Are fried eggs healthy?

Just like eggs cooked in other ways, fried eggs are rich in nutrients and can contribute towards a healthy diet when eaten as part of a balanced meal.

egginfo.co.uk - Fried egg nutrition | Egg Recipes – British Lion Eggs - Egg info

Just like eggs cooked in other ways, fried eggs are rich in nutrients and can contribute towards a healthy diet when eaten as part of a balanced meal. However, the type of fat used in the pan is important. Choose healthier oils rich in monounsaturates, such as rapeseed or olive oil, or sunflower oil, which is rich in polyunsaturated fats but use them sparingly as the more fat you use, the more calories you are adding. For the least amount of fat, try using a non-stick pan and a spray-oil. Fortunately eggs do not absorb as much fat as some other foods when fried. You can also remove some of the fat by draining them from the pan with a spatula and blotting them on kitchen paper to absorb excess fat. The calorie value of a large egg fried will vary - depending how much fat you have used and whether or not you have drained it but it might range from about 85 calories if only using a little spray-oil to about 120 calories if frying in a few tablespoons of oil and not draining it. Typical nutritional values per large egg fried in a small amount of oil:

Energy 110kcals

Protein 8.2g

Total fat 8.9g

Saturated fat 1.9g

Salt 0.2g

If you use medium rather than large eggs, calories and other nutritional values will be slightly lower.

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What is a good salary by age 35?

In 2020 in the United States, these were the median salaries earned by age: Age 25: $39,000.00. Age 35: $55,000.00. Age 45: $59,000.00.

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