Affluent Savvy
Affluent Savvy
Photo: mali maeder
Unsaturated fats, the type found in avocados, are considered healthy types of fat. And avocados have no cholesterol whatsoever. Both polyunsaturated and monounsaturated fats can help lower blood cholesterol levels, making avocados a heart-healthy food.
Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and...
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1 million views used to be considered viral back in 2015. Nowadays, we're looking more at the 5 to 8 million range, or even higher in some cases....
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »They’re green, they’re creamy, and they provide several important nutrients. But how does the avocado fruit affect your cholesterol? According to the California Avocado Commission, avocados can actually help your body absorb the other nutrients in your food. They’re also loaded with polyunsaturated and monosaturated fats, which deliver heart benefits among other things. And, when it comes to your cholesterol, avocados may actually help you lower your numbers. How Cholesterol Works Cholesterol is an integral part of the human body. It’s produced by the liver , but can also be found in animal products that you eat and drink. Elevated blood cholesterol levels can be a bad thing, putting you at a greater risk for events such as heart attack and stroke. People who have been told they have high cholesterol are usually conscientious about the foods they eat, opting for choices that won’t further raise their risks. Fortunately, avocados are not off-limits. 10 Healthy Facts About the Avocado » High Fat Doesn’t Always Mean More Cholesterol Animal products that are high in cholesterol are also high in saturated fats. Saturated and trans fats, mostly found in processed and fast foods, can raise bad cholesterol. But not all fats are saturated. Unsaturated fats, the type found in avocados, are considered healthy types of fat. And avocados have no cholesterol whatsoever. Both polyunsaturated and monounsaturated fats can help lower blood cholesterol levels, making avocados a heart-healthy food. But the cholesterol benefits of avocados extend even beyond this. According to research published by the American Heart Association , consuming one avocado per day can lower your levels of low-density lipoprotein (LDL), otherwise known as “bad” cholesterol. Good Fats vs. Bad Fats: What You Need to Know » More Avocado Benefits Lowered cholesterol isn’t the only potential benefit of including avocados in your diet. Another study found that eating an avocado at lunch was associated with increased satiety in the hours following, in overweight adults. The researchers also suggested that avocados might play a positive role in reducing blood sugar levels. In addition to good fats and cholesterol-lowering properties, avocados contain vitamin C for tissue growth and repair, vitamin K for blood health, folate for cell and tissue function, vitamin B-6 for immune function, fiber, and more.
Cinnamon and Milk Benefits For Women Sexually: According to traditional treatment for libido, drinking cinnamon milk can help tighten the vaginal...
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Here is a list of the 7 most compatible astrological signs. Taurus and Cancer. First up we have Taurus and Cancer. ... Gemini and Aquarius. ... Leo...
Read More »Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.
You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. The truth is they're not potatoes. They are naturally sweet roots in the morning glory family. Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C. There are hundreds of types of sweet potatoes. Some have white or cream-colored flesh. Others are yellow, red, or purple. The "Covington" is the variety you're most likely to find at the store. It has pink skin and bright orange pulp. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato.
The notion that a baby's smiles infer that he is passing gas is not supported by any concrete scientific research. Nevertheless, it is a known fact...
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The rich are those who have a lot of money. They may have inherited their wealth or they may have earned it through their hard work. The wealthy,...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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Emotional vulnerability Research shows that by being emotionally vulnerable with each other, couples can bond with each other. It can deepen the...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
Suggested savings: The general guidelines recommend having eight times your annual salary saved by 60. The median income for a 55-year-old is about...
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