Affluent Savvy
Affluent Savvy
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But in this new study, researchers found that listening to a guided meditation for just 20 minutes is enough to make an impact — even if you've never meditated before.
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »On days when you feel spacey, forgetful or tired at work, taking a 20-minute break to meditate could help you pay closer attention to tasks and ultimately make fewer mistakes, according to a new study out of Michigan State University. Lots of successful people, from billionaire Ray Dalio to Twitter and Square CEO Jack Dorsey, swear by daily meditation. But in this new study, researchers found that listening to a guided meditation for just 20 minutes is enough to make an impact — even if you've never meditated before. For the experiment, 212 undergraduate college students with no meditation experience followed along with a guided meditation recorded by Steven Hickman, a licensed clinical psychologist and the founding director of the University of California San Diego Center for Mindfulness. The meditation instructed participants to notice the feelings, thoughts and physical sensations that arose in the moment and take note of them without judgement. After meditating, participants completed a quiz on a computer that was intended to distract them and test their concentration. Throughout the experiment, participants were wearing electroencephalography (EEG) sensors, so researchers could measure their brain waves. Researchers were looking for a specific neural signal that fires a half-second after you make a mistake, called "error positivity." They found that the strength of the "mistake" signal was stronger in people who had meditated, meaning they were able to recognize and correct their slip-ups. "It makes us feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment," Jason Moser, co-study author said in a press release. The specific meditation that the participants listened to is also unique. Unlike other meditation styles, such as mindfulness meditation, which have you pay attention to your breath, this type coaches you to pay close attention to everything going on in your body and mind, including your thoughts, Jeff Lin, co-author explained in a press release. "The goal is to sit quietly and pay close attention to where the mind travels without getting too caught up in the scenery," he said.
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Walking meditation is also an effective focused meditation approach that can improve concentration and focus. As you walk, pay attention to your feet and legs' movement and sensations as they touch the ground. Mindful walking is as possible as mindful breathing.
Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several techniques. You put all your attention on a specific sound, object, or sensation. This is more effective than trying to achieve mental clarity without one particular focal point. The Impact of Meditation on Your Mental Health Researchers say that the mind is usually lost in thought 47% of the time. Meditation helps pull the mind away from these feelings. When done the right way, it can change certain parts of the brain linked to depression. Once the mind is relaxed, you're able to focus, concentrate, increase your attention span, and sleep better. It also builds a more robust immune system while creating greater psychological resilience. How to Use Focused Meditation You can use focused mediation at any time of the day to help clear your mind. Whether you are distracted, stressed, or overwhelmed, you can gain your focus back by resting your attention on a single focal point. This does not mean that you should stop thinking. It simply means that you should become aware of your wandering mind and redirect your attention to a specific item.
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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