Affluent Savvy
Affluent Savvy
Photo: Atef Khaled
How to try using cinnamon in your hair In a small saucepan over low heat, warm 1/4 cup coconut oil or olive oil. Heat until the oil is lukewarm. ... Add 3 to 5 drops cinnamon oil or 1 teaspoon ground cinnamon. ... Part your hair. ... Spread the remaining mixture to the ends of your hair. Let sit for 15 minutes.
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Learn More »If you’re interested in natural hair care, you may have heard about the benefits of cinnamon. Allegedly, the spice can improve the health of your hair and change the way it looks. One popular claim is that cinnamon promotes hair growth while reducing hair loss. There’s some evidence to back this up, but more research is needed. Some studies also suggest that cinnamon may help treat dandruff. It’s also said that cinnamon can dye or lighten the hair, but there’s no proof that this works. If you’re curious about how cinnamon can affect your hair, read on. We’ll explore what science says about its purported benefits, along with potential side effects. Does cinnamon improve hair growth? Cinnamon may be beneficial for encouraging hair growth, according to some research. A 2019 review looked at procyanidin — a compound found in cinnamon — and its effect on hair growth. Researchers found several older studies connecting procyanidin with hair growth, but the procyanidin used was derived from apple juice. There is also a 2018 animal study that determined cinnamon oil can improve hair length in male rats. It was found to be as effective as 2 percent topical minoxidil (Rogaine). According to the researchers, this effect is due to cinnamaldehyde, the main compound in cinnamon. Cinnamaldehyde works by increasing circulation and blood flow to the hair follicles, which supports hair growth. Despite these findings, research using procyanidin from cinnamon is necessary. More human research is also needed. Can cinnamon slow hair loss? Hair loss can occur when hair follicles don’t get enough blood flow. That’s because hair follicles need blood and nutrients to support hair growth. The cinnamaldehyde in cinnamon may help. According to the 2018 study above, its effect on circulation could reduce excess hair loss in older people. Again, more research is needed to understand this effect. Can you use cinnamon for hair dye? Some people claim that cinnamon can be used as a natural dye or hair lightener. There’s no proof that this works, though. Supposedly, it can be used for different hair types and colors. The final shade depends on the original color of your hair. For example, it’s said that cinnamon can change blond hair to strawberry blond, or that it lightens dark brown hair to red-light brown. Cinnamon’s lightening effect on hair is purely anecdotal and isn’t backed by scientific evidence. Does cinnamon treat dandruff? According to a 2013 study, cinnamon has antifungal properties. The researchers found that it can work against Malassezia, a fungus that causes dandruff. This suggests that cinnamon may be a potential natural remedy for dandruff. Again, more research is needed.
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Learn More »Side effects and precautions of using cinnamon for hair Cinnamon oil and ground cinnamon can cause unpleasant side effects when used on the skin. It’s also possible to have a cinnamon allergy. Potential side effects of cinnamon include: skin irritation (contact dermatitis)
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