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How to take cinnamon for anxiety?

Boil a cup of water with a tsp of cinnamon powder or a fresh cinnamon stick, and let it simmer. Strain and consume.

Does cinnamon remove dark spots?
Does cinnamon remove dark spots?

The antibacterial properties present in cinnamon are great at killing bacteria that cause acne. The citric acid present in lemon juice extracts oil...

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Do air purifiers eliminate dust?
Do air purifiers eliminate dust?

Do air purifiers remove dust or not? The short answer is yes, most air purifiers on the market are designed to remove large dust particles from the...

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Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

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With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to focus on right now, says nutritionist Harpreet Pasricha. Dr Rohan Bokadwalla, a Mumbai-based neuropsychiatrist suggests that working from home can cause an issue with sleep patterns, considering the change in routine. He suggests setting a new normal, avoid napping, having a warm bath before sleep, and eating tryptophan-rich foods. But if you're not able to fall asleep due to stress, too-long a nap or feeling too wired, a sleep-inducing drink might be a great addition to your night routine.

Ashwagandha tea

One of the most trusted herbs in Ayurveda, ashwagandha is also known for its stress-relieving benefits, as it helps to lower the levels of cortisol, commonly known as the stress hormone. A cup of ashwagandha tea can help with insomnia. “It contains a compound triethylene glycol, which promotes sleep induction,” adds Pasricha.

Turmeric milk

Haldi doodh, the Indian staple, is the nutritionist-preferred choice for a nourishing nightcap. The curcumin in turmeric has anti-inflammatory, antiseptic and antibacterial properties which protects from infections while also healing wounds and inflammations. A dash of pepper, cinnamon and nutmeg, not only elevates the humble haldi doodh to a golden latte but also increases the bioavailability of curcumin.

Cinnamon tea

Boil a cup of water with a tsp of cinnamon powder or a fresh cinnamon stick, and let it simmer. Strain and consume. Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Nutmeg and saffron brew

Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day. “Add nutmeg powder, saffron, khus khus powder and pre-soaked black raisins, and add it to water. Bring it to a boil,” she says. “Nutmeg and saffron can do wonders for anxiety-related sleeplessness,” she says.

Lavender and chamomile tonic

These dried flowers have been proven to induce relaxation. Chamomile and lavender are natural sedatives and have anti-inflammatory properties, helping alleviate migraines and muscle headaches.

Also read:

5 ways to boost the production of happy hormones in your body

How to boost your immune system—7 ways you can do it naturally

Why you can't resist heading to your fridge for a snack at 2am, and how to avoid it

What is a good salary by age 35?
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In 2020 in the United States, these were the median salaries earned by age: Age 25: $39,000.00. Age 35: $55,000.00. Age 45: $59,000.00.

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What are the 6 luckiest numbers for Mega Millions?
What are the 6 luckiest numbers for Mega Millions?

Here are the luckiest Mega Millions numbers of 2022 Drawn 11 times: 7. Drawn 9 times: 11. Drawn 7 times: 3, 20, 22, 38, 40, 63, 64. Drawn 6 times:...

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Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

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Does smelling cinnamon make you happier?

Peppermint and cinnamon don't just smell good—they can actually give your mood and mind a boost. What a Whiff Can Do: Curb hunger and make you feel energized.

One reason to love classic candy canes: A small study found that participants who sniffed peppermint were less hungry and ate fewer calories over the course of five days than when they weren't sniffing any scent. And the minty aroma might help you power through a marathon shopping session. Young adult athletes ran faster and were able to do more push-ups after smelling peppermint, according to a study in thePick up the dry cleaning, swing by the post office, buy milk... If your to-do list is too long to keep track of, you might want to stop and smell the rosemary. Researchers at Northumbria University in England found that participants who sniffed essential oil of this herb performed significantly better on prospective memory tests, meaning they were less likely to forget future tasks.No, you're not just on a sugar high. An article in the journal Chemical Senses suggests that people who smell vanilla feel happier and more relaxed. And one study found that when patients inhaled a vanilla-like scent while undergoing an MRI to look for cancer, 63 percent reported feeling less anxiety compared with those who smelled no fragrance.Scientists at Wheeling Jesuit University discovered that when people smelled cinnamon, their attention improved and they had a better working memory. That could come in handy when you're trying to remember which party guest wanted your banana bread recipe.

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The chanting of Om should initially be done for three times. Slowly, you can work your way up to nine times. As soon as your meditation ends, start...

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Radha was devoted to Krishna all her life, even after He left Mathura and even though they never married. Srila Prabhupada, while talking about the...

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Awaken your dormant DNA ability to attract wealth effortlessly

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Abundance may be variously measured by the mass-fraction (the same as weight fraction), or mole-fraction (fraction of atoms, or sometimes fraction...

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Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

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What color represents loneliness?
What color represents loneliness?

grey In Europe and America, grey is the color most associated with boredom, loneliness and emptiness. It is associated with rainy days and winter....

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