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How to remove sin in Hinduism?

How do we atone for our sins? One way is to recite the Purushasuktam forty times. Other ways to get rid of sins would be through observing mouna vrata, through daana, through fasting, through aradhana and through bathing in sacred rivers, said Velukkudi Krishnan in a discourse.

thehindu.com - Getting rid of sins - The Hindu

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September 08, 2020 10:52 pm | Updated 10:52 pm IST

Vishnu dharma consists of the advice and guidelines given to King Sataneeka by sage Saunaka. He describes different types of daana which can be given, how to give daana and who are deserving enough to be the recipients of daana. Why is daana important? There are many mistakes that we make in life, some of them knowingly and some unknowingly. And for each, naturally, there are consequences. How do we atone for our sins?

One way is to recite the Purushasuktam forty times. Other ways to get rid of sins would be through observing mouna vrata, through daana, through fasting, through aradhana and through bathing in sacred rivers, said Velukkudi Krishnan in a discourse. When we do a wicked or wrong deed, it gets registered with Bhagavan. We earn His displeasure with such acts. But just as wrong actions lead to His anger, our good acts earn for us His anugraha. His anger is erased only by His mercy. So if one chooses daana as a means of atonement, how does one give daana? Let us suppose a man asks for daana, but we are fonder of another man who has not asked for anything. So instead of giving to the man in need, we give to the one we like, although he needs no help. This is a sin. It is all right for us to give to both. But to give to one and exclude the needy man is sinful. Suppose a Veda parayana is arranged in one’s house. It is possible that as the pandits are preparing to come, a poor pandit joins them in the hope of receiving some reward. We might have arranged only for a certain number of pandits. But if we turn away the extra man who has turned up, it would count as a sin. He has come along only because he has the need for the sambhavana. To deny him sambhavana ensures naraka for a person.

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Why is sleep good for anxiety?

“Deep sleep had restored the brain's prefrontal mechanism that regulates our emotions, lowering emotional and physiological reactivity and preventing the escalation of anxiety,” reports Eti Ben Simon, a postdoctoral fellow at the Center for Human Sleep Science at UC Berkeley and the study's lead author.

medicalnewstoday.com - Deep sleep may help treat anxiety - Medical News Today

Researchers have known for a while about a connection between insufficient sleep and anxiety. A new study strengthens and quantifies this causal relation and shows that a sleepless night can raise anxiety by up to 30%. Furthermore, the new study suggests that the deep phase of sleep is a natural anxiety reliever. These are the main takeaways of a paper appearing in the journal Nature Human Behaviour . Matthew Walker, a professor of neuroscience and psychology at the University of California (UC), Berkeley, is the senior author of the new study. Prof. Walker and colleagues set out to examine the effects of various stages of sleep on anxiety in 18 participants. Scientists routinely divide sleep into two broad categories — rapid eye movement (REM) and non-REM sleep — and four substages. The first two stages of non-REM sleep are periods of light sleep in which the body adjusts from wakefulness to rest. According to the National Institutes of Health (NIH), the third stage of non-REM sleep is the deep, restorative sleep that we need to feel recharged in the morning. Non-REM sleep is typically followed by REM sleep, which is the dream filled, lighter stage before waking. These different sleep stages reflect differently in the brain’s activity. By measuring brain activity, Prof. Walker and the team determined the effects of various sleep stages on anxiety.

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