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How to lose weight with cinnamon water?

Here's how you can prepare the honey and cinnamon water mix for weight loss: Boil a cup of water and add half a teaspoon of cinnamon to it. Allow it to boil to 5 minutes. Remove it from the flame and allow it to cool. Once the drink cools down to room temperature, add one teaspoon of honey to it. More items... •

ndtv.com - Weight Loss: Honey And Cinnamon Water To Lose Weight - NDTV.com

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Both honey and cinnamon water can work wonders in inducing weight loss

Highlights Consuming honey right before bed time can help you burn more calories

Cinnamon helps you lose visceral fat and supports weight loss

Combining honey and cinnamon can induce quick weight loss

When a person is on a weight loss spree, he or she tries everything, from diet to workouts. Spending hours in the gym, cutting down on calories and so much more, but there's one thing which not many people try and that is honey and cinnamon water. Surprisingly, this simple mixture has amazing weight loss benefits. It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Belly fat, which is linked to an increased risk of heart diseases, diabetes and some forms of cancer, is not easy to get rid of. But with honey and cinnamon you need not worry about that belly fat.

Also read: Raw Honey VS Regular Honey: Which One Is Healthier For You?

As per a study published in Journal of the American College of Nutrition, honey curbs appetite. Consuming honey right before bed time can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well. Here's how you can prepare the honey and cinnamon water mix for weight loss: 1. Boil a cup of water and add half a teaspoon of cinnamon to it

2. Allow it to boil to 5 minutes

3. Remove it from the flame and allow it to cool

4. Once the drink cools down to room temperature, add one teaspoon of honey to it

5. Stir the drink properly and drink it

Also read:Cinnamon: The Super Spice For Weight Loss

To make the most of the benefits of this weight loss drink, you need to drink it at the right time. Take note. 1. One cup of this weight loss drink before going to bed can prevent those late-night hunger pangs. 2. Drink this between the meals to curb your cravings your unhealthy junk foods. 3. Honey and cinnamon water is a great pre-workout drink, can help you stay energized during your workout sessions and can allow you to burn more fat as well. 4. One cup of this drink before and between your meals can save you from snacking after having your meals. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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What is the magic number?

britannica.com - magic number | atomic structure - Encyclopedia Britannica

magic number, in physics, in the shell models of both atomic and nuclear structure, any of a series of numbers that connote stable structure. The magic numbers for atoms are 2, 10, 18, 36, 54, and 86, corresponding to the total number of electrons in filled electron shells. (Electrons within a shell have very similar energies and are at similar distances from the nucleus.) In the chemical elements of atomic number 17 to 19, for example, the chloride ion (Cl−), the argon atom (Ar), and the potassium ion (K+) have 18 electrons in closed-shell configurations and are chemically quite stable. The number of electrons present in the neutral atoms constituting the relatively unreactive noble gases exactly correspond to the atomic magic numbers. The magic numbers for nuclei are 2, 8, 20, 28, 50, 82, and 126. Thus, tin (atomic number 50), with 50 protons in its nucleus, has 10 stable isotopes, whereas indium (atomic number 49) and antimony (atomic number 51) have only 2 stable isotopes apiece. The doubly magic alpha particle, or helium-4 nucleus, composed of two protons and two neutrons, is very stable. In nuclei, this increased stability occurs when there is a large energy gap between a series of filled energy levels and the next level, which is empty. Such large gaps are said to separate shells, although these shells are not as clearly linked to the spatial structure of the nucleus as electron shells are to their orbits.

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