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How much cinnamon water should I drink a day?

Here's how you can brew it.

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I always thought that only exotic foods from fancy supermarts can keep me in shape. But over the years I have realised that everything I need to be hale and hearty is actually in my kitchen. Better late than never right? And all the credit goes to my mom, whom I caught drinking cinnamon water one morning. Later, I got to know that she got this recipe from her nani, who used to sing praises about the health benefits of this cinnamony concoction. After that, I was sold and I quickly learnt the recipe from my mom, and introduced it in my morning routine. And I have been in love ever since. It’s simple, it’s quick, and for me, the results were better than I could ever imagine. It helped me lose weight, thanks to its metabolism-boosting properties. Here’s how you can prepare this cinnamon concoction:

Ingredients

1 tbsp cinnamon powder

500 ml warm water

Juice of half a lemon

1 tsp grated ginger

1 tbsp raw honey

Preparation

1. In a vessel, add the water, cinnamon powder, and grated ginger. Bring the mixture to a boil and turn off the heat. 2. Let the mixture cool down a little, after which pass it through a sieve.

3. Add honey and lemon juice. Now stir and sip.

Here’s what this glorious concoction did for me

I take this concoction on an empty stomach, every morning without fail. I saw a difference in just a couple of weeks. Here’s why this cinnamon brew is so beneficial for you: 1. Cinnamon keeps blood sugar in check, which ultimately helps me lose weight. 2. Cinnamon is loaded with antioxidants and hence it protects the body from free radicals. 3. It possesses anti-inflammatory properties which help with tissue repair. Since I work out rigorously every day, this was a boon for me. 4. Cinnamon also reduces the level of LDL cholesterol and triglycerides in the body, thus cutting down the risk of heart diseases and type 2 diabetes. So no more exotic superfoods for me! My kitchen has everything I need to keep me fit. And I’ve got my mom and cinnamon to thank for that.

Who should not take cinnamon water?
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Also, the cinnamaldehyde in cinnamon is a throat irritant. It may cause further breathing problems (21). People with asthma or other medical...

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What does 1010 mean?

You're in for a new beginning. Seeing 1010 can also be an indication that something fresh and new is headed your way. This interpretation can work in tandem with the previous meaning, with Michaela noting that new things coming in require a new and fresh perspective and clear thinking.

In numerology, the number one is all about creating something and asserting independence, medium Megan Michaela Firester (aka Mystic Michaela) tells mbg. "When you see this number, it's a strong sign from the universe that you are being supported with powerful forces to manifest in your life—whether this is in love, career, health, or a courageous pursuit," she adds. And as far as the number zero, Michaela says it represents the unbounded power of the universe. "This number is the 'Universe Number,' and it signifies the all-encompassing power around you that appears in infinite abundance," she notes, adding that seeing it reminds you of your potential, your ability to tap into source energy to get what you need, and the fact that you are an important part of a much larger energy force.

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