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How much cinnamon should I take for weight loss?

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Cinnamon is rich in manganese, iron, calcium and fiber.

fitday.com - How a Scoop of Cinnamon a Day Can Help You Lose Weight - FitDay

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Health Benefits of Cinnamon

Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it's beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre-diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics.

Cinnamon and Weight Loss

Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.

Other Ways to Incorporate Cinnamon into Your Daily Diet

You can add cinnamon to herbal tea to get a cup of healthy and tasty tea. Alternatively, add a teaspoon of cinnamon to your breakfast cereal or oatmeal, sprinkle it on your toast or add it to your morning cup of coffee. The addition of cinnamon to foods such as butter and cheese, and pies such as apple and peach pies, enhances their taste. It can also be added to fruit juices and ciders for the same purpose. Alternatively, you can take cinnamon capsules as an easier alternative to the above. You should ensure that the cinnamon you use is fresh. However, cinnamon alone can't help you lose weight permanently. For optimum results in your weight loss program, it's essential that you eat a nutritious but low-free diet and exercise regularly. Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen.

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reuters.com - Christ's 'crown of thorns' tree may help in climate change fight: researchers

NEOT KEDUMIM, Israel (Reuters) - As the sun beats down on the barren slopes around Jerusalem, a tree of the kind believed to have provided the crown of thorns in Biblical accounts of Jesus Christ’s crucifixion stands unaffected, its fruits ample and foliage green. While pilgrims prepare to converge on the city at Easter to commemorate the events of Christian tradition, Israeli scientists researching climate change are at work in the surrounding hills studying the Ziziphus Spina-Christi, commonly known as Christ’s Thorn Jujube. They believe it is a “pioneer species” in the fight against desertification because its hardiness makes it resilient to rising temperatures and aridity. It can draw water from deep underground, and it retains the ability to photosynthesise even when exposed to high temperatures and solar radiation. “It’s one of the few species that we can plant on these slopes that have nothing on them,” said Shabtai Cohen of Israel’s Volcani Agricultural Research Centre, who has been working with France’s National Institute for Agricultural Research and researchers at Israel’s Hebrew University. “We only know maybe one or two other species that can do that.” Various plants have been proposed as the source of the crown of thorns the New Testament says was placed on Christ’s head in the lead-up to the crucifixion, and no-one knows for certain. But the consensus among Christian scholars tends toward Ziziphus Spina-Christi. Just as that crown is associated with suffering and death followed by resurrection, the researchers hope the tree, which provides sustenance to bees and insects, can help support life in areas threatened by deadly heat. “Studying its attributes and its traits is going to help us to breed species that we want in the future,” said Cohen.

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