How many times should we chant Om in a day?

The chanting of Om should initially be done for three times. Slowly, you can work your way up to nine times.

yogapedia.com - What is the correct way to chant OM? - Yogapedia

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A:

During the chanting of Om, or Aum, silence is maintained between two consecutive utterances. The state of silence is a state of consciousness known as turiya. This is a state of bliss. And it is this state when one’s identification with the Supreme happens.

(You may be wondering, How do I prepare for being in silence?)

Before you begin chanting, find a calm space. Sit in a comfortable position. For maximum comfort, sit cross-legged with an erect back. Make sure you are comfortable in your clothes. Wear loose clothes in light shades so that you feel free and not held back. Immense comfort is required for letting the channels of your body flow freely.

Now, here are the steps to take to correctly chant Om:

Turn your left palm up and keep it close to your navel. Place the back of your right hand onto your left palm. Maintain this position for the rest of the steps. Close the eyes and get into a relaxed mode. Make sure both your body and mind are at ease. Feel the vibrations that run through the body. Once you have paid attention to the sounds and vibrations in your body, breathe in and count to five. As you exhale, count to seven. As you practice more, you will be able to breathe in and breathe out for longer durations. This should be repeated thrice. As you breathe out for the third time, chant “AAAAA” and feel your abdomen vibrating. Breathe out completely and simply relax. Then take a deep and slow inhalation. As you breathe out, chant “OOOOO” and feel your chest and neck vibrating. Breathe out completely and relax again. Exercise a slow and deep inhalation. As you breathe out, chant “MMMMM” and feel your head and neck vibrating. Exercise exhalation, followed by relaxation. Again, exercise a slow and deep inhalation. Utter Om as you breathe out. You should spend 80 percent of your breath chanting "A-U," and only 20 percent should be devoted to the syllable, "M." The chanting of Om should initially be done for three times. Slowly, you can work your way up to nine times. As soon as your meditation ends, start breathing normally and spend five minutes concentrating on the breath.

(Read on for the answer to How do we control our breath?)

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Can I chant Om silently?

Chanting Om Silently Safety permitting, you can chant Om silently in just about any situation. For example, outside or at work. Sit comfortably and keep your body still. Relax your mind before you begin.

wikihow.com - 3 Ways to Chant Om - wikiHow

This article was co-authored by Soken Graf . Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy. This article has been viewed 180,832 times.

Article Summary

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“Om” is a sound commonly chanted in Eastern spiritual practices and represents the universal nature of existence. Chanting it can help to bring peace to your body, mind, and soul. It’s best to chant at a time when you can relax without distraction. Set a timer for 5 or 10 minutes, close your eyes and breathe through your nose. Chant “Om” when you exhale. However, you don’t need to say or think it every time you exhale. You can try every 2 or 3 exhales if it’s more comfortable for you. Although chanting “Om” is a great method of formal meditation, you can also chant it in your head or aloud as you’re going about your day to help you focus or relax. For more tips, including how to chant in a group, read on!

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