How long should you hold a mudra?

Mudras should be held at least for 2 minutes to notice results in calming, soothing or activating the body. Mudras can be held for as long as one can, up to 45 minutes in a day's time.

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But, how do Yoga Mudras work?

Yoga Mudra is the science of altering or redirecting energy flow in the entire body using hand gestures through acupuncture meridians, bringing our energy body to perfect alignment or balance. Since hands contain all the acupuncture meridians they are considered to be the control panel of the body. The five fingers in a hand represent the five elements, Pancha Mahabhutas, of the body namely fire, water, air, sky, and earth. According to Ayurveda, these energies are required to be in harmony for the body to be at its peak health and equilibrium. The word “mudra” is derived from the Sanskrit words muda and dra, bliss dissolving, meaning that which dissolves duality and brings union between the Yogi and the Divine. When we move our fingers and hands in a specific manner, either we bend, press, cross, extend or touch our fingers with other fingers, we are actually altering the flow of energy, prana, through these acupuncture points, which in turn, influence and stimulate specific areas of the brain and helps in bringing an elemental balance in the body.

This stimulation leads to experiences of well-being.

The healing power of Yoga Mudra

Mudras have been used for thousands of years though many people may not be familiar with the word 'mudras', yet they make deeply meaningful hand gestures every day. Think of the salutation gesture with both hands joined together called 'Namaste' that we practice daily to express gratitude; it is nothing but the 'Anjali Mudra’ made with both hands, the right and the left. Though healing is contingent on the kind of disease one has, a chronic one of course needs more time to come back to health. Sometimes the situation is such that one cannot perform physical poses/Yoga asanas either because you aren't well or are recovering from some injury/surgery, or in case you are traveling and not having enough space to do physical poses. There is always an option to restore and refresh your energy by doing some yoga mudras and get the benefits anytime, anywhere. Yoga mudras can be used as a preventive measure as well. Consistent practice can definitely lead to overall well being. By forming a specific mudra with our, hands, eyes, and finger position, we are able to move into states of transcendental consciousness.

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How are Yoga Mudras Performed?

You can practice Mudras in combination with meditation and breathing techniques to guide the flow of energy through the body. It requires time to become sensitive about the impact of these mudras. To bring practicing, sit in any comfortable meditation position either in Sukhasana (easy pose), Vajrasana (diamond pose), or Padmasana (lotus pose). Feel free to sit on a chair with your back straight if you are not comfortable sitting on the floor. It is vital to prepare your hands before performing these mudras to experience the sensations. It is ideally advised to sit in a calm and quiet place, free from distractions. Keeping the eyes closed increases the healing power and helps witness the sensations that arise. The first step is to rub your hands for a good 20 to 30 seconds to get the circulation going. You will feel warmth rising out of your hands from the friction, indicating activation of all the nerve endings in the hands, stimulating each cell linked to various organs. Place your hands onto your lap with palms facing up; in the serene and quietness of nature, try to quiet your thoughts to feel the tingling or pulsating sensations in your hands and your body. Stay in this position for at least 15 seconds. Then press your fingers in particular patterns to perform various mudras and apply enough pressure to feel the energy flow. Be gentle, less is more. Remember you cannot go wrong and harm yourself.

The most potent healing mudras and their effect on the body

Our energy body to a great extent controls our physical body. The disease occurs due to an imbalance in energy in the various organs; mudras can help balance these energy levels/prana. Performing yoga mudras can be a powerful tool for healing.

Here are some commonly practiced mudra types with their pictures.

Gyana Mudra or Chin Mudra – Mudra of Knowledge

ayurgamaya.com - 5 Powerful Yoga Mudras and Their Astonishing Benefits - Ayurgamaya

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