How do you take cinnamon powder daily?

There are four easy ways to ingest cinnamon. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast. Make a tea. The chemicals in cinnamon are water soluble and make a great tea. Take capsules. ... Swallow it with honey.

flo.health - 7 Cinnamon Side Effects You Should Be Aware Of - Flo Health

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Possible health complications of high doses of cinnamon

As with all supplements, it’s important to control the dose and not take too much. The coumarin in Cassia cinnamon may cause side effects.

1. Liver damage

Too much coumarin may cause liver damage, especially in individuals with pre-existing liver disease.

2. Low blood sugar

One of the benefits of cinnamon is that it can help to regulate blood sugar. One of the side effects of too much cinnamon, however, is that it can drop your blood sugar too low, which can cause:

Dizziness

Fatigue

Shakiness

Anxiety

Be sure to contact your doctor if you are interested in cinnamon supplements, especially if you are diabetic and taking blood sugar medication. Your specific medication may be adversely affected by cinnamon.

3. Allergies

Some people are born with or develop an allergy to cinnamon. Some symptoms of a cinnamon allergy include skin irritation and an upset stomach every time you ingest it.

4. Interactions with other medications

Some medications can be adversely affected by taking too much cinnamon. Additionally, some conditions can be harder to manage or even get worse with too much cinnamon. Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage. Be sure to talk to your doctor if you are diabetic and considering taking cinnamon supplements. If you are taking any medications that affect your liver, avoid cinnamon supplements to avoid negative interactions.

The takeaway

Cinnamon is fragrant, flavorful, and can provide health benefits. But not every jar of cinnamon is the same. If you want to use cinnamon as a supplement for its health benefits, be very careful when you read the labels and talk to your doctor. High doses of the flavoring agent coumarin may lead to liver damage in some people. Ceylon cinnamon does not typically contain coumarin, whereas Cassia cinnamon contains much more of it. It’s always best to talk to your doctor before taking any supplements, especially if you’re taking other medications. To get the health benefits of cinnamon without having to worry about the hazards of coumarin, you can sprinkle a small amount of cinnamon on your food or occasionally drink cinnamon tea.

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How much cinnamon powder can I take daily?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

tastingtable.com - The Maximum Amount Of Cinnamon You Can Safely Eat Each Day

The Maximum Amount Of Cinnamon You Can Safely Eat Each Day

Correction 4/25/22: A previous version of this article stated it is thought to be unsafe to consume more than 0.05 milligrams of cassia cinnamon per day for every pound you weigh. It is recommended people not consume more than 0.05 milligrams of coumarin per day for every pound you weigh, which is a chemical compound present in the cinnamon. No need to put down that cinnamon roll, or delicious piece of cinnamon toast. Eating cinnamon in moderation is just fine, and actually provides quite a few health benefits. But there is a fine line with cinnamon you don't want to cross, as adverse effects can occur if you eat too much of a certain kind on a daily basis. Yep, you heard right. There's more than one kind of cinnamon. There are two actually, observes Healthline: Ceylon and cassia. The geographically astute may note that the former country of Ceylon is now known as Sri Lanka. The country may have changed its name, but this form of cinnamon has not, and indeed its namesake land provides about 80% of the global supply of what's known as true cinnamon, per WebMD, all sourced from the bark of evergreen trees. Cassia, by contrast, combines cinnamon and cassia, the latter of which is made similarly — from evergreen trees in China and Southeast Asia — but is considered lower quality. Cassia is by far the most common form of cinnamon used by U.S. consumers (per Healthline), which is an important distinction when it comes to daily usage recommendations.

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