How do you shift stubborn mucus?

Do drink plenty of water. sip ice cold water when you need to clear your throat, rather than coughing or swallowing. try using a humidifier to help loosen the mucus in your nose and throat. try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat. try gargling with salt water. More items...

nhs.uk - Catarrh - NHS

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Catarrh is a build-up of mucus in your nose and sinuses and phlegm in your throat. It usually clears up by itself but see a GP if it lasts longer than a few weeks. Check if you have catarrh You may get catarrh if you have an infection like a cold, flu or sinusitis. Symptoms of catarrh include: a constantly blocked nose

feeling like there's a lump or something stuck in your throat

a frequent need to swallow or cough to try to clear your throat a feeling that mucus is slowly dripping down the back of your throat (postnasal drip) a crackling feeling in your ears These symptoms usually only last a few days, but sometimes they can last longer. Things you can do to help ease catarrh Although catarrh can be annoying, phlegm and mucus are not harmful and are the body's way of clearing infection. It usually goes away by itself, but there are some things you can do to help ease the symptoms. Do drink plenty of water sip ice cold water when you need to clear your throat, rather than coughing or swallowing try using a humidifier to help loosen the mucus in your nose and throat try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat

try gargling with salt water

try rinsing your nose with salt water How to rinse your nose with a homemade salt water solution Boil a pint of water, then leave it to cool. Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water. Wash your hands. Stand over a sink, cup the palm of 1 hand and pour a small amount of the solution into it. Sniff the water into 1 nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat. Repeat the first 5 steps up to 3 times a day until your nose feels more comfortable. You do not need to use all of the solution, but make a fresh solution each time you clean your nose. A pharmacist can help with catarrh You could ask a pharmacist about: decongestants and other medicines to help relieve catarrh salt water nose rinses – you can get several types, including specially designed bottles, nasal sprays and sachets Find a pharmacy Non-urgent advice: See a GP if: you have the symptoms of catarrh for more than a few weeks The GP may want to rule out other conditions that could be causing your catarrh, such as nasal polyps. Treatments from a GP A GP may suggest trying treatments for catarrh that you can get from a pharmacist, like decongestant medicines and salt water nose rinses. If your catarrh is caused by nasal polyps, a GP may prescribe steroid spray or nose drops. If these do not work, surgery may be needed to remove the polyps. Causes of catarrh Catarrh is your body's natural reaction to things like infection. The lining in your nose, sinuses and throat becomes swollen and creates more mucus than normal. Causes of catarrh include: infections like cold, flu and sinusitis

pollution and cigarette smoke

allergic reactions to things like pollen, dust and pet fur

conditions that affect the nose, such as nasal polyps

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Nothing, sad, bad, or mad. Nothing harsh, impatient, ungrateful or unworthy. Nothing weak, or sick, or broken or foolish. Sep 14, 2015

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What color turns a man on?

Studies reveal that red is the most attractive colour to both men and women but, curiously, the two genders are attracted to the same colour for different reasons.

nzherald.co.nz - Scientists reveal the colour that makes you more attractive - NZ Herald

Scientists have revealed that wearing the colour red will make you more attractive to the opposite sex. Studies reveal that red is the most attractive colour to both men and women but, curiously, the two genders are attracted to the same colour for different reasons. Women are attracted to men wearing red because, according to one study, it sends signals of status and dominance. "We found that women view men in red as higher in status, more likely to make money and more likely to climb the social ladder," study co-author Professor Andrew Elliot said.

"And it's this high-status judgment that leads to the attraction."

Men, on the other hand, are attracted to women who wear red for more primal biological reasons, a separate study found. "Our research demonstrates a parallel in the way that human and nonhuman male primates respond to red," the study's authors wrote. "In doing so, our findings confirm what many women have long suspected and claimed – that men act like animals in the sexual realm. "As much as men might like to think that they respond to women in a thoughtful, sophisticated manner, it appears that at least to some degree, their preferences and predilections are, in a word, primitive." The two studies were published in the Journal of Personality and Social Psychology and the Journal of Experimental Psychology: General.

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