Photo: Pixabay

How do you make someone realize they hurt you?

5 Steps for Telling Someone They Hurt or Disrespected You Start with why what you want to say is important. ... Briefly describe what happened that felt hurtful or disrespectful. ... Say how their behavior made you feel—the impact. ... Ask for what you need going forward. ... End by reinforcing why you are making this request.

psychologytoday.com - 5 Steps for Telling Someone They Hurt or Disrespected You

What happens to old money?

What the Federal Reserve does to money too old or damaged to use. Everyday, the Federal Reserve puts new money into circulation, and takes old,...

Last updated Oct 29, 2018

Which zodiac sign have beautiful eyes?

Leo Zodiac Sign – Most Attractive Eyes and Figure Leo zodiac sign ladies are known for their lush bodies. They have stunning curves. But, the...

Last updated Oct 6, 2021

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

I have a friend who constantly interrupts me and finishes my sentences. The worst part of this interaction is that what she says when she finishes my sentences is not what I intended to say. I love my friend, but there are times I am so frustrated with her... but then I shut down and quit talking.

How do you tell someone they frustrated, discounted, or hurt you, and tell them in a way that enriches, not harms, your relationship?

Telling someone directly how you feel about what they did is often uncomfortable but easier on your mind and body than holding your anger and fear inside. In my experience, when you share what you feel with the intention to improve your relationship because it is important to you, not to punish or hurt them back, they will hear you. They may get defensive when you tell them, but they won’t feel you are pushing them away. The adjustment you want to see will begin, even if they can’t completely change this habit. Here are the five steps for sharing your feelings so you are heard. You can also view a video summary of these tips.

1. Start with why what you want to say is important.

You might say, “I would like to share something with you because I value our relationship.” Or at work, you might say something like, “I know that us working well together will help us both reach our goals. Can I share something with you that could improve our collaboration?”

2. Briefly describe what happened that felt hurtful or disrespectful.

Say, “When I was talking, you (said or did this).” Don’t go into a long story about what occurred or try to soften the blow by saying you know they didn’t mean to be offensive. One sentence that describes your experience of their behavior is enough. The other person might interrupt you to explain themselves. Tell them you want to hear what they have to say, but you would like to finish first. Say this calmly, without anger, so your emotions diffuse instead of add to their resistance.

What smell do spiders hate?

It's easy to keep spiders away using natural products. These eight-legged creatures hate the smell of citrus fruits such as lemons and oranges....

Last updated Nov 3, 2018

Which zodiac can t get over their ex?

Pisces never completely move on from their ex-partners. Aug 24, 2022

Last updated Sep 26, 2021

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

3. Say how their behavior made you feel—the impact.

This statement is the critical piece of your delivery. They can’t debate how their actions made you feel. Cleanly say that it felt like what you had to say was not valuable. You feel angry, frustrated, hurt, scared, or you just give up when this happens. Use “I” statements. Don’t blame them for not caring or judge them for being insensitive. This is how you feel when they act this way regardless of their intentions.

4. Ask for what you need going forward.

What would you like them to do instead of what happened? Again, be specific, such as asking if they could allow you to finish your sentences, include you more in group conversations, or be open to honoring and discussing different ways of seeing things instead of debating what is right and wrong. Then accept their response, knowing they heard your request. They may need time to process what you shared.

5. End by reinforcing why you are making this request.

Tell them again why your relationship is important to them. You want both of you to feel good about your conversations. You hope they let you know if anything you do impacts your interactions, too. If you don’t share when you feel badly in a conversation, you create distance instead of connection. Muster your courage to share your reactions and requests, knowing they can adjust even if the change takes time. If the relationship is important to you, it’s worth it.

Facebook image: PR Image Factory/Shutterstock

psychologytoday.com - 5 Steps for Telling Someone They Hurt or Disrespected You

How does YouTube detect fake subscribers?

Fake subscribers are typically detected by YouTube by looking at the delivery method of the subscribers, the accounts used to subscribe, and the IP...

Last updated Apr 6, 2021

What color is weakest at absorbing energy?

Red is the lowest energy visible light and violet is the highest. A solid object has color depending on the light it reflects. If it absorbs light...

Last updated Mar 31, 2020

Promotion

Why do they cover the legs in a casket?

It is always easier to light up the upper half of the body and present the face under the best light. By covering the legs, funeral directors save...

Last updated Sep 23, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Is 30k a good savings?

Most financial experts end up suggesting you need a cash stash equal to six months of expenses: If you need $5,000 to survive every month, save...

Last updated Mar 10, 2021