How do you get rid of the flu overnight?

Summary resting. getting plenty of sleep. staying warm. drinking plenty of water and other clear fluids. taking over-the-counter pain relievers, such as ibuprofen, to lessen aches or pain. using a humidifier.

medicalnewstoday.com - How to get rid of the flu fast: Remedies and tips

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Most people want to feel better as quickly as possible and avoid any severe symptoms. This article provides some tips and tricks to handle the flu and speed up recovery. The flu can range in severity from mild to deadly. Many people with the virus experience mild symptoms but should still stay home to avoid spreading it to others. Here, we explain what steps people can take at each stage of the flu.

Before you get sick

Preventing the flu is the best way to avoid symptoms. People can reduce their risk of the virus by getting a flu shot and taking extra precautions during flu season. The flu season is cyclical in most areas, with more cases occurring during the fall and winter months. The Centers for Disease Control and Prevention (CDC) recommend that most people get a flu shot by the end of October. Although the vaccine that a person receives will not prevent every form of the flu, it provides protection against the strain that is likely to infect people during that year. The vaccine is a safe and effective way of preventing the virus during flu season. According to the Infectious Diseases Society of America, the vaccine can also reduce the risk of severe complications in people who do get the flu.

General tips for preventing infection include:

avoiding touching the face

washing the hands regularly with soap and water

using an alcohol-based hand sanitizer when soap and water are unavailable

avoiding close contact with people who are sick

maintaining healthful habits, such as getting enough sleep and eating a balanced diet

When you first get sick

Most people will only have mild-to-moderate flu symptoms, and they may only experience some of the possible symptoms of the disease. The CDC recommend that people who experience any flu symptoms should stay home and rest. They should only leave home to make necessary trips, such as to see their doctor or buy groceries. Staying inside and resting will help the body fight off the virus. It will also reduce the risk of it spreading to other people. A person should talk to a doctor as soon as possible after any signs of the flu occur. Doing this is particularly important for people at risk of complications, such as older adults and people who smoke.

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The National Institutes of Health (NIH) also recommend talking to a doctor about antiviral medication during a local flu outbreak. Antiviral medications can prevent severe symptoms and shorten the duration of the illness. According to the NIH, an antiviral medication is most effective within the first 48 hours of developing symptoms. Therefore, it is best to talk to a doctor as soon as possible about these treatments. A doctor may also prescribe an antibiotic if there is a risk of other bacterial infections, such as pneumonia.

Fighting the flu at home

The NIH note that some of the most important ways of fighting the flu at home include:

getting lots of rest

drinking plenty of fluids, including juices and water

taking acetaminophen or other over-the-counter pain relievers to reduce fever (people with underlying health conditions should ask their doctor what medication is safest for them)

avoiding smoking or being around people who are smoking

avoiding drinking alcohol while sick

Some additional ways to reduce flu symptoms include:

taking a warm bath with Epsom salt or baking soda to relieve aches

using a humidifier to add moisture to the air

applying a vapor rub to the chest, for adults

using a saltwater gargle

trying supplements, such as vitamin C, probiotics, or echinacea

According to a 2014 review , honey could also help with symptoms. Researchers found three studies providing evidence that taking honey right before bed can ease symptoms, such as a cough, in children. Another study from 2014 found that taking zinc can help with flu symptoms by preventing the virus from rapidly spreading, reducing the duration of illness. However, there is not enough evidence to support routine or high dosages of zinc to prevent the flu.

medicalnewstoday.com - How to get rid of the flu fast: Remedies and tips

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