How do you get rid of mucus in your chest fast?

Consider the following steps to help eliminate excess mucus and phlegm: Keep the air moist. ... Drink plenty of fluids. ... Apply a warm, wet washcloth to the face. ... Keep the head elevated. ... Do not suppress a cough. ... Discreetly get rid of phlegm. ... Use a saline nasal spray or rinse. ... Gargle with salt water. More items...

medicalnewstoday.com - Effective ways to get rid of phlegm and mucus - Medical News Today

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Keep reading to learn more about home remedies and medications that can help. Infections, allergies, and smoking can cause excess mucus to build up in the body. Mucus forms a protective lining in certain body parts, even when an individual is healthy. Mucus keeps these areas from drying out and helps defend against invaders, including viruses and bacteria. Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription medications are available.

Consider the following steps to help eliminate excess mucus and phlegm:

1. Keep the air moist

Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a cool mist humidifier in the bedroom can promote better sleep by keeping the nose clear and preventing a sore throat.

Learn more about the uses of humidifiers here.

2. Drink plenty of fluids

The body needs to stay hydrated to keep mucus thin. When a person is sick with a cold, drinking extra fluids can thin mucus and help drain the sinuses. People with seasonal allergies may also find that staying hydrated helps reduce congestion.

Find out what are the benefits of drinking water here.

3. Apply a warm, wet washcloth to the face

A warm, wet washcloth can be a soothing remedy for a pounding sinus headache. Inhaling through a damp cloth is a quick way to return moisture to the nose and throat. The heat will help to relieve pain and pressure.

4. Keep the head elevated

When the buildup of mucus is particularly bothersome, it may help to sleep propped up on a few pillows or in a reclining chair. Lying flat can increase discomfort because it may feel like mucus is collecting at the back of the throat.

A person may also benefit from hypoallergenic pillows when elevated.

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Find out what are the best types of hypoallergenic pillows here.

5. Do not suppress a cough

It may be tempting to use suppressants when experiencing a nagging, phlegm-filled cough. However, coughing is the body’s way of keeping secretions out of the lungs and throat. Use cough syrups sparingly, if at all.

Learn what natural cough remedies are here.

6. Discreetly get rid of phlegm

When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Spitting it out is healthier than swallowing it.

Learn more about home care for phlegm here.

7. Use a saline nasal spray or rinse

A saline spray or irrigator can clear mucus and allergens from the nose and sinuses. Look for sterile sprays containing only sodium chloride, and use sterile or distilled water when rinsing.

Find out how to make a saline spray at home here.

8. Gargle with salt water

Saltwater can soothe an irritated throat and may help clear residual mucus. A person can add one teaspoon of salt in a glass of warm water and gargle several times per day.

9. Use eucalyptus

Experts have used eucalyptus products for years to subdue coughs and reduce mucus. People usually apply them directly to the chest. A person can also add a few drops of eucalyptus oil to a diffuser or a warm bath to help clear the nose.

Learn about the benefits of eucalyptus here.

10. Avoid smoking and secondhand smoke

Smoking and secondhand smoke cause the body to produce more phlegm and mucus.

Find out about the tips for giving up smoking here.

11. Minimize the use of decongestants

While they dry secretions and can alleviate a runny nose, decongestants may make it harder to get rid of phlegm and mucus.

12. Keep allergies in check

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Seasonal allergies can lead to a runny or stuffy nose, as well as excess mucus and phlegm.

Learn more about getting rid of allergies here.

13. Avoid irritants

Chemicals, fragrances, and pollution can irritate the nose, throat, and lower airways, which causes the body to produce more mucus. Find out what are the common irritants and how to avoid them here.

14. Keep track of food reactions

Some foods can cause reactions that mimic seasonal allergies. They may cause the nose to run and the throat to itch, leading to excess mucus. Make a record of foods that trigger an increase in phlegm or mucus.

15. Avoid alcohol and caffeine

Both substances lead to dehydration if a person consumes them in excess. When mucus and phlegm are an issue, drink plenty of warm, noncaffeinated beverages.

Learn more about caffeine here.

16. Take a hot bath or shower

Time spent in a steam-filled bathroom will help to loosen and clear mucus in the nose and throat. Allowing hot water to pulse on the face can also bring relief from sinus pressure.

17. Blow the nose gently

It may be tempting to keep blowing until thick mucus comes out. However, doing so too forcefully may hurt the sinuses, leading to pain, pressure, and possibly infection.

Find out how to get rid of a stuffy nose here.

18. Eat plenty of fruit

A diet rich in fruit and possibly soy fiber may lead to fewer respiratory problems that have a link to phlegm.

19. Avoid foods that cause acid reflux

Acid reflux can lead to an increase in phlegm and mucus. People prone to heartburn should avoid trigger foods and ask a doctor about proper management.

Find out what foods to avoid with acid reflux here.

medicalnewstoday.com - Effective ways to get rid of phlegm and mucus - Medical News Today

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