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How do you charge yourself spiritually?

medium.com - Seven Ways to Recharge Your Soul - Medium

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Seven Ways to Recharge Your Soul

It’s happened to virtually everyone. Life is going great and then all of a sudden, your energy plummets. You can still make it through the day, but the drive, passion, and sense of spiritual and emotional fulfillment are no longer there. Your soul’s energy needs recharging. In America, we tend to live life on the run leaving little time for self-care. One of the most crucial parts of self-care is tending your soul. In his book Beyond Religion, David N. Elkins, Ph.D. points out that you do not need to belong to a traditional religion or any religion at all to find spirituality. You must, however, tend your soul. A University of Michigan study, which shows the connection between spirituality and mental health, found that a specific religion or congregational support held no correlation to one’s spirituality or health. They did find that people of entirely different faiths can have the same spiritual experience regardless of describing it in terms unique to their faith. So, even if you don’t have religious inclinations, you can still have spiritual experiences. The University of Michigan study did insist that mental health, health, and spirituality are in fact connected and spirituality based on one’s faith should be part of one’s mental health care. Therefore, it is equally important that we tend our soul through spiritual endeavors in our personal life. Now you’re wondering, how do I recharge my soul? The answer is to find one or two simple things that you can do daily or weekly that bring inner peace and enlightenment to your being. I have created a list for you that contains seven soul energizing activities.

Prayer and Meditation

Prayer and Meditation recharge the soul. Photo from Pixabay courtesy of Pexels.com

Prayer and meditation are the easiest ways to recharge your soul and stay in touch with your spirituality. They take mere minutes once a day and remind you to be grateful and let higher powers help lift your burden. Make gratitude part of your prayer and meditation. Don’t concentrate on what you need or want. Concentrate on what you have and how it benefits you. Embody that overused saying, “count your blessings.” By concentrating on the positive, you will recharge and feel better. Inspiring books can also recharge your soul. Photo by destiawan nur agustra courtesy of Pexels.com

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Wait, hold up, no, I’m not saying reach for The Bible or Sumerian texts. A book that inspires you can be anything from one of the many Chicken Soup for the Soul books to a fiction novel with a hero whose journey cycle resonates with you. You don’t have money for a book. Head to the library. It’s quiet and peaceful as well as loaded with books you can read for free. You don’t have time for the library, use the library’s free eBook player.

Yoga

Yoga is a spiritual practice from India with Hindu roots. Nowadays it is one of the most popular low impact workout and meditative practices around the world. For a yoga practice that recharges your soul stay away from yogis that teach yoga mainly as an athletic practice. You want to find a yogi who incorporates the meditative and spiritual intent of yoga as part of their teaching method. One of my favorite yogis is Yoga with Adriene. She has many short half-hours or fewer videos that fit into a hectic schedule, and each addresses a specific need from Meditation for Humility to Yoga for Weightloss — Healthy Energy Flow. While Adriene is my favorite yogi, I suggest taking the time to find one whose courses resonate with you.

Music

Whether it’s a hymn, a chant, or your favorite pop or heavy metal song, music resonates with the human spirit. According to Rabbi Simon Jacobson, there are five ways in which we experience musical transcendence.

1. Basic, we hear a melody or harmony that soothes us.

2. Emotional

3. Intellectual

4. Transcendent

5. The transcendence of the transcendent where you experience inner peace, joy, or pleasure in your “peace-center.”

Movement

Have you ever wondered why you dance around a circle or stand to sing in church? Movement raises energy. You don’t need to wait for church or circle to move. Just dance, shimmy, Zumba, or run. Raising energy even on a physical level helps recharge your soul.

Experience Art

Imagine perusing the local art museum with all the colors, the images of whimsy, of beautiful places, and people celebrating. Some are realistic images. Some are more abstract and require the use of imagination, but there’s almost always something in the art that speaks to your soul and lifts you up. You don’t have to go to a museum to experience art. You can enjoy it online or sign up for a local art course whether at the museum or just a fun one-night themed painting class with friends. If finger painting or coloring in an adult coloring book is more your style, commit yourself to the experience.

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Communing With Nature

Your body is more connected to the earth than you think. Both your body and the planet are approximately 70% water. You eat the fruits, nuts, and vegetables that come from the earth. You breathe the air around you. The sun warms us. The elements, weather and environment effect us. We share a primal and spiritual connection with nature. So, why not go into nature to reenergize your soul? Listen to the rippling stream, the wind in the trees, and the roll of the tide. Go kayaking, hiking, or lean up against a tree in the park and do a grounding meditation or recharge your protection shield. I can suggest many more ways to recharge your soul as there are numerous methods, but you must find one that connects to you, personally. It’s your soul. It’s up to you to learn to understand and nurture it. Use these suggestions as a starting point, not a means to an end. Make sure you practice your soul charging activities on a regular basis, whether daily or weekly. Making these activities part of your daily life takes persistence as all changes do but commit to yourself. You are important and your spiritual health matters, so don’t give up. Keep seeking what works for you and make it a ritual. The result will help change your life for the better. An energized and healthy soul leads to an energized and healthy life.

medium.com - Seven Ways to Recharge Your Soul - Medium

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