How do you build inner strength and confidence?

Inner Strength: The Path to Self-Esteem Outline your goals and accomplish them. ... Practice being assertive. ... Check out new activities. ... Tell your inner critic to be quiet. ... Don't compare yourself to others. ... Find ways to feel like you're contributing.

behavioralhealthsystems.com - Inner Strength: The Path to Self-Esteem

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Do you want to feel better about yourself? You can learn how to build self-esteem and raise your confidence by building inner strength. Try these tips:

Outline your goals and accomplish them.

Each time you get to check something off your to-do list, you’re going to feel great about yourself and your accomplishments.

Practice being assertive.

Try to express your thoughts, opinions and needs. It feels great to prove that you can advocate for yourself when the situation calls for it.

Check out new activities.

Join a gym, go for a hike, pick up sewing. You’ll feel proud for stretching your wings. Does trying something new on your own seem too intimidating? Maybe see if a friend will go along.

Tell your inner critic to be quiet.

If you have a mean thought about yourself, see if you can change it to something positive instead. You’re probably harder on yourself than you are to anyone else, so think of yourself as someone that you care about, too.

Don’t compare yourself to others.

Social media especially makes us view others’ lives as more perfect than our own, but understand that this does not reflect reality, and that everyone is struggling in some ways.

Find ways to feel like you’re contributing.

It feels great to help. Assist a family member with chores, volunteer somewhere or smile at a stranger. Contributing positively in the world is a sure-fire way to build your self-worth. As you work on building your self-esteem, you will notice that you feel better more often, that you are enjoying life more than you did before and that you are doing more of the things you have always wanted to do. This is shaping you toward becoming the person you want to be—a person with self-esteem and belief in yourself. based on real progress.

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investopedia.com - What Is the Difference Between the Rule of 70 and the Rule of 72?

The rule of 70 and the rule of 72 give rough estimates of the number of years it would take for a certain variable to double. When using the rule of 70, the number 70 is used in the calculation. Likewise, when using the rule of 72, the number 72 is used in the calculation.

The Rule of 70

The rule of 70 is used to determine the number of years it takes for a variable to double by dividing the number 70 by the variable's growth rate. The rule of 70 is generally used to determine how long it would take for an investment to double given the annual rate of return. For example, assume an investor invests $10,000 at a 10% fixed annual interest rate. He wants to estimate the number of years it would take for his investment to grow to $20,000. He uses the rule of 70 and determines it would take approximately seven (70/10) years for his investment to double.

The Rule of 72

The rule of 72 is a simple method to determine the amount of time investment would take to double, given a fixed annual interest rate. To use the rule of 72, divide 72 by the annual rate of return. For example, assume an investor invests $20,000 at a 10% fixed annual interest rate. He wants to estimate the number of years it would take for his investment to double. Instead of using the rule of 70, he uses the rule of 72 and determines it would take approximately 7.2 (72/10) years for his investment to double.

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Learn More »

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