An insecure person may tend to criticize others to make themselves feel better. They may also struggle to say “no” and maybe people-pleasers. They might tend to ask for reassurance and communicate in a passive-aggressive way.
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Women come in all shapes, sizes, and confidence levels. Some women may be pretty comfortable with most aspects of their being, while others may experience various types of insecurity. Having insecurities is completely normal, but there are some tips that may help women overcome their insecurities if they’re getting in the way of living your life to the extent that you want.
To start, it may be important to understand what insecurity is and why so many women face it each day. Insecurity isn’t an illness, and it isn’t anything to mock or be ashamed of because, to some degree, we all have a certain level of insecurity.
If you’re experiencing insecurities in your life, you may find it can affect many aspects of your life. It may hold you back from opportunities and may even affect your relationships. However, there are ways to begin to overcome them, build self-confidence, and learn to fully love yourself. Here are 10 tips that may help you overcome any insecurities you may have.
Become Your Own Best Friend
Give yourself a chance and keep reminding yourself that you’re worthy. This is what a true best friend does. It may help to give yourself a pep talk before interviews, big engagements, or any situation that leaves you feeling insecure. Be assertive and stand up for yourself. Tell yourself that you did well on a test or that it’s okay to not always to be okay. Encourage yourself, and practiceself-love -- you may find you might not needreassurance from others, but just from yourself.
Don’t Pass Judgement
Insecurity may have you feeling down, and it likely doesn’t help to keep beating yourself up over little things. It’s normal to set high expectations of yourself, but too much self-judgment can be destructive. As they say we are often our own worst critic.It may help to learn to accept your shortcomings and find ways to improve them. Most importantly, practice self-love, as it shows you what it feels like to care about yourself.
Oftentimes, many of us are able to show compassion and kindness to others but struggle to do so for ourselves. Strive to treat yourself the way that you would others and take care of yourself. You may be having a hard time, but that’s ok! It doesn’t have to be forever, and taking small steps to overcome your insecurities is incredibly important. Validate yourself and treat yourself with respect and grace.
Be aware of people who add to your insecurities. Some people you maybelieve are close friends may unfortunately be toxic and can fuel your insecurities. If you have people in your life who put you down or consistently make you feel bad about yourself, it is okay to end those friendships or relationships. It's important to surround yourself with others who want to see you do well and are there to support you for who you are.
Don’t Be Too Hard On Yourself
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Your attempt to overcome insecurities will most likely not be an overnight success. It may take time, and it's important to be prepared to exercise patience. It may help to do little things each daythat boost your self-confidence. Don’t be afraid to step outside of your comfort zone from time to time. If you experience difficulties with insecurities on a social level, striving to say hello to one new person each day can be a start. Over time, this may give you the confidence you need to move on to bigger milestones.
Be Aware Of Your Body Language
Your body language can say a lot about what you are feeling. To exude confidence, it may help to practice open body language. Practice sitting up straight and stand tall as this not only exhibits confidence, but over time it can actually boost your self-confidence as well. A strong physical presence can boost your emotional and mental.
Additionally, it may sound a bit silly, but making yourself smile when you’re feeling down or insecure can actually trick your brain into producing more feel-good chemicals, like dopamine. This can feel difficult and strange at first, but try to make yourself smile for just ten seconds. If it continues to feel odd to you, stop, and maybe try again later in the day. A way to use this to combat insecurity in particular could be when you’re prepping for a job interview, but your insecurities are rearing up. Look in the mirror, smile as much as you can, and take note of how your smile feels, how it changes your appearance and demeanor. While doing this, encourage yourself with things like, “I am a professional,” “I deserve this,” “I can do this,” and so on.
Acknowledge Your Accomplishments
When you can overcome any level of insecurity, acknowledge it as an accomplishment. Regardless ofwhether it was something like speaking in a crowd or wearing a swimsuit on the beach for the first time in years, acknowledge it as an accomplishment and celebrate it.
You can do this by simply saying your accomplishments out loud and verbalizing that you’re proud of yourself; you could also make a list so that you can visually see these accomplishments, which could prove particularly useful when you experience days of self-doubt and insecurity.
Practice Gratitude
When your insecurities run deep, you may often fail to realize how great you truly are. It helps to maintain a list of compliments that you receive from other people, things that you truly like about yourself, or things that you’re grateful for. Studies show that practicing gratitude can improve your mental health and promote mindfulness and positive thoughts. It helps to see the good that others see in you, as it shows you that you truly are valuable. Take this as an opportunity to pat yourself on the back to be the awesome person you are.
Make A List Of All The Things That Make You Uncomfortable
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Awaken your dormant DNA ability to attract wealth effortlessly
The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
This should be a list that displays the things that make you uncomfortable about yourself. Once you write the list, try to determine why you’re so uncomfortable about those things. You will likely discover that you’re making a bigger focus on things that may actually not matter as much as you thought they did. Most importantly, after you've written them commit to stop harboring these things or find ways to improve these feelings of discomfort.
When making this list, note whether this is something that’s healthy or necessary to feel uncomfortable about. Does this discomfort help you in some way, or does it hold you back? Do you need to change what’s making you uncomfortable, or do you need to work through the discomfort itself? These can all be important and helpful things to ask yourself.
Do Something Different Each Day
If you are insecure, you may likely fear trying new things outside of your comfort zone.A great way to overcome this is by making an effort each day to do something new that you haven’t done before. Face one of your fears, and it doesn’t necessarily have to be a big one. Your determination to face at least one of your fears is a step to overcoming your insecurities over time.
Accept Your Flaws
It’s important to understand that flaws are a part of your natural beauty. Your flaws are often a big part of what makes you unique, unlike anyone else. No one is perfect and realizing this will help you from trying to shield your flaws. Your flaws don’t define you, and sometimes, they just might be what someone loves about you.
What’s more is that what we perceive as a flaw is likely not perceived as such by others. For example, a particular scar that is visible to others likely just indicates an interesting story; a slight stutter when nervous could be endearing to others; and being prone to anxiety is something commonly experienced and those who are in your corner will both understand that and patiently help you work through it when needed.
Conclusion
Having insecurities are normal, but sometimes you may find your insecurities get in your way and prevent you from being the best version of yourself. If you feel your insecurities are affecting your life or your mental health, it’s important to know you’re not alone. ReGain is an online therapy platform that can match you with a licensed therapist who can help you overcome your insecurities and live a happier, and more fulfilling life. Reach out today to begin your journey to a better, genuine, and more confident you.
Awaken your dormant DNA ability to attract wealth effortlessly
The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Awaken your dormant DNA ability to attract wealth effortlessly
The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Affluent Savvy
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