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How do I know if I'm highly sensitive person?

choosingtherapy.com - Understanding the Highly Sensitive Person: Signs, Causes, & More

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What Is a Highly Sensitive Person?

While high sensitivity is considered a personality trait, it is not classified as what the American Psychological Association (APA) identifies as one of the Big Five personality traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism.1 Out of the five traits, high sensitivity may be most closely associated with conscientiousness, which describes careful or detail-oriented people. In order to be this meticulous, it is necessary to be highly sensitive. High sensitivity is also linked to introversion. Introversion isn’t explicitly named as one of the Big Five; however, it falls on the far end of the spectrum for extraversion. Extroverts feel energized by social interaction while introverts recharge by spending time alone. It’s important to note that people can be both extroverted and introverted, and possibly more so at different times in their life.

In general, HSPs tend to experience most of the following features:

Sensitivity to lights and sounds

Sensitivity to caffeine and medications

Feelings of overwhelm in crowded places

Feeling more drained than others after spending time with people

Affected by the energy and moods of the people around them

Startle easily

Difficulty with transitions and change

Avoid violence in television and movies

Is High Sensitivity the Same as Introversion?

Introversion is common amongst HSP, though not all HSP consider themselves introverts. In fact, up to 30% of HSP may be extroverts.2 High sensitivity is actually a separate personality trait entirely. Many HSP find that they need time to recover from experiences that are activating to their high sensitivity, but they may not need to be alone to recharge in general. Each HSP has different experiences depending on their particular situation and stage of life. When you are young and unaware of your high sensitivity, you may feel extremely overwhelmed. You may experience overwhelm with sensory input (like sights and sounds) and your emotions, as well as the emotions of others. American culture does not fundamentally value sensitivity like some other cultures, so HSPs can feel as though there is something wrong with them, if they are oversensitive or weak. This can bring additional stress around being an HSP on top of the overwhelm that is already present. If kids grow up in an environment where sensitivity is valued, they can have a positive experience of being an HSP. HSPs have many unique experiences. For example, strong intuition is common amongst HSPs. In other words, HSPs can often sense things that are happening around them that are not being named. Additionally, many HSPs experience mental exhaustion. This is due to the fact that highly sensitive brains process stimuli more deeply.

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12 Signs You Might Be an HSP

There are common characteristics of being a HSP like being easily overwhelmed, being upset by violence on TV, and identifying as deeply emotional. Remember, being highly sensitive is not a disorder or diagnosis; rather, it is a personality trait. While you don’t need to resonate with every characteristic listed below to be considered a HSP, the majority of HSPs experience most of these things.

Here are 12 signs that you might be an HSP:

1. You Have Been Called Oversensitive

This is the hallmark characteristic of being an HSP — after all, high sensitivity is in the name. HSPs tend to be much more sensitive than those around them.

2. You Are Easily Overwhelmed by Your Senses

HSPs typically experience overstimulation from at least one of the five senses: sight, smell, taste, touch, and sound. Some HSPs may find that one or two of these senses overwhelm them at times. Other HSPs may feel overstimulated from all five senses.

3. You Are Easily Upset by Violence in Media

Since HSPs are highly empathic, any display of violence in the media can be extremely upsetting. As a result, you may avoid watching horror movies, torture scenes, or even the news.

4. You Avoid Stressful Situations

Many HSPs structure their lives so that they can avoid stressful or overwhelming situations. While this may happen unconsciously at first, many HSPs realize this is true for them as they start to reflect.

5. You Are Overwhelmed by Crowds

Large groups of people are often overwhelming for HSPs. Crowds may make you want to withdraw or shut down entirely. This can be due in part to the sensory stimulation that comes with being in a crowd, along with the emotional energy that HSPs absorb from others.

6. You Identify as Deeply Emotional

HSPs tend to have a strong connection to their emotions and other aspects of their inner life since HSP brains process things more intensely. If you spend a lot of time and energy contemplating or cultivating your internal world, you may be a HSP.

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7. You Were Called Shy as a Child

As adults, many HSPs identify that they were labelled as “shy” or “withdrawn” when they were children. Even if these words were not explicitly used, HSPs often remember people commenting on their sensitivity as a child.

8. You Are Overwhelmed by Tasks

A full to-do list can be overwhelming for HSPs. It can feel even more daunting when you feel as though there is not enough time to complete the tasks. This may be due to the fact that HSPs go to great lengths to avoid making mistakes or upsetting other people.

9. You Are Attuned to Nuances

HSPs are adept at picking up subtleties: in the environment, in projects or art, and even in the emotional reactions of those around them. The high sensitivity that is characteristic of being a HSP enables you to notice things that others may miss.

10. You Are Sensitive to Pain

Increased sensitivity to pain is common amongst HSPs. Again, this is related to the sensitivity to sensory input as well as the extra processing that HSP brains engage in compared to others without this trait.

11. You Are Considered Thoughtful

If people are consistently remarking on your thoughtfulness, it is likely that you are a HSP. Since HSPs are detail-oriented, they pick up on things that other people may not notice or remember.

12. You Work Hard to Please Others

HSPs go to great lengths to avoid upsetting others or making mistakes. As an HSP, disruption in your environment — which includes the people around you — can be extremely disrupting to your nervous system.

choosingtherapy.com - Understanding the Highly Sensitive Person: Signs, Causes, & More

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