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How do I get my heart back in rhythm naturally?

Exercise can improve overall cardiovascular health and help restore the heart's natural rhythm. It can also help reduce stress and anxiety. Cardiovascular exercise helps strengthen the heart, which can prevent or reduce palpitations. ... Exercise regularly brisk walking. jogging. running. biking. swimming.

medicalnewstoday.com - How to stop heart palpitations: 7 home remedies and tips

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Heart palpitations can cause the sensation of a pounding heart or a racing pulse. They can also present as a fluttering in the chest or the feeling of the heart skipping a beat. Although some home remedies can help stop palpitations, medical attention may be necessary for frequent or severe symptoms. Heart palpitations may occur as a result of certain lifestyle factors. Less commonly, an underlying medical condition is responsible. Addressing the lifestyle factor or treating the underlying condition may be effective in stopping heart palpitations. Keep reading to learn more about heart palpitations, including how to relieve them and when to speak with a doctor. Home remedies to relieve heart palpitations Share on Pinterest Studio Firma/Stocksy Certain at-home techniques may help ease heart palpitations. A person can try the strategies below. Perform relaxation techniques Stress can have many negative effects on a person’s health. It can induce palpitations or make them worse. Some people may find the following relaxation techniques helpful: meditation

deep breathing

journaling

yoga

spending time outdoors

exercising

taking short breaks from work or school

using guided imagery, which a person can access online

Reduce or eliminate stimulant intake Heart palpitations may become noticeable after using a stimulant. Stimulants are present in the following: tobacco products

certain illegal drugs

some cold and cough medications

caffeinated beverages, such as coffee, tea, and soda

appetite suppressants

some mental health medications However, not all stimulants will cause palpitations in everyone. Stimulate the vagus nerve The vagus nerve connects the brain to the heart, and stimulating it can calm palpitations. An individual can stimulate the vague nerve by: holding the breath and pushing down, as though having a bowel movement placing ice or a cold, damp towel on the face for a few seconds

splashing cold water on the face

chanting “ Om “

“ taking a cold shower

massaging the neck Before trying any of these methods, it is advisable to consult a doctor, who can advise on the most suitable techniques for a person. Keep electrolytes balanced Electrolytes are electrically charged molecules that are present throughout the body and help with multiple functions. For instance, they play a significant role in regulating the heart rate. An individual can boost the number of electrolytes in their body by eating foods rich in: sodium

potassium

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calcium

magnesium A well-balanced diet usually provides sufficient sodium. The following foods have a high potassium content: potato

banana

avocado

spinach Dairy products and dark, leafy greens are rich in calcium. Vegetables, nuts, and fish also contain magnesium. Some people may wish to attain these nutrients by taking supplements. An individual should consult a doctor before trying any supplements, particularly if they are also taking prescription medication. Avoid excessive alcohol use Alcohol is a depressant, so it does not typically raise the heart rate. Although drinking in moderation is not necessarily problematic, some research indicates that even having 1.2 alcoholic drinks per day can increase the risk of developing atrial fibrillation. Heart palpitations are just one symptom of this condition. Exercise regularly Exercise can improve overall cardiovascular health and help restore the heart’s natural rhythm. It can also help reduce stress and anxiety. Cardiovascular exercise helps strengthen the heart, which can prevent or reduce palpitations. Beneficial forms of exercise include: brisk walking

jogging

running

biking

swimming However, exercise may trigger palpitations in some people, and it is important to identify and avoid potentially problematic types of exercise. Anyone who plans to begin a new exercise regimen should discuss their plans with a doctor first. Additional treatments The treatment for heart palpitations will depend on the cause. If there is no underlying medical condition, a doctor may seek to reassure an individual that the palpitations are not harmful. If premature ventricular contractions cause frequent palpitations — meaning those that occur more than 10,000 times in 24 hours or account for more than 10% of all heartbeats — a doctor may recommend treatment. They may prescribe medications called beta-blockers or calcium channel blockers. If medications do not stop frequent palpitations, a doctor may suggest catheter ablation. This involves inserting a thin tube through a blood vessel to the heart. Other possible treatments include: surgery

a pacemaker

changing medications that may be causing palpitations

A person should consult a doctor if they are experiencing heart palpitations that tend to last longer than a few seconds. The doctor can determine whether an underlying condition is causing the palpitations. Examples of these conditions include: heart disease

thyroid issues

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anxiety

structural or electrical heart conditions

an abnormal heart rhythm, known as arrhythmia, such as atrial fibrillation

significant anemia

heart failure, in rare cases Also, a person who has had a heart attack may be more likely to develop palpitations. Other possible causes of heart palpitations include: exercise

stress

dehydration

illness

certain medications

illegal drug use

pregnancy

caffeine

tobacco use

excessive alcohol intake

Diagnosis A doctor will take a detailed medical history and perform a physical examination as part of the diagnostic process. They may ask questions about: how old the person was when symptoms began

what the person’s symptoms are

when the symptoms occur

if the symptoms begin slowly or suddenly

how long the symptoms last

what relieves the symptoms

if there are other symptoms, such as fainting, pain, or lightheadedness

family health history

social and dietary habits, including caffeine and alcohol consumption, exercise, sleep, and drug and medication use They will also check the person’s vital signs, including blood pressure and pulse rate, and listen to their heart through a stethoscope. If heart palpitations are not occurring at the time of the examination, the doctor may ask the individual to tap out the rhythm of the palpitations that they usually experience. If necessary, the doctor may order blood tests to examine electrolyte, hormone, or thyroid levels. They may also use imaging studies to look at the structure or function of the heart. One of the goals of diagnosis is to identify people at risk of arrhythmia. These individuals include those with: underlying heart disease

dysfunction from a previous heart attack

idiopathic dilated cardiomyopathy, which is a condition in which the heart wall thins and weakens, and the inside chamber enlarges

clinically significant valvular regurgitation, which is a type of heart valve disease

medicalnewstoday.com - How to stop heart palpitations: 7 home remedies and tips

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