Affluent Savvy
Affluent Savvy
Photo: Nadezhda Moryak
13 Brain Exercises to Help Keep You Mentally Sharp Try puzzles. Play cards. Build vocabulary. Dance. Use your senses. Learn a new skill. Teach a skill. Listen to music. More items... •
Do they remove organs when you are embalmed? One of the most common questions people have about embalming is whether or not organs are removed. The...
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Now that our disclaimer is out of the way, let's jump into some ways to quickly double 10k! Flip Stuff For Money. ... Invest In Real Estate. ......
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Share on Pinterest The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Exercising the brain to improve memory, focus, or daily functionality is a top priority for many people, especially as they get older. That said, people of all ages can benefit from incorporating a few simple brain exercises into their daily life, which we’ll explore in more detail in this article. Brain exercises Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. Let’s take a deeper dive into 13 evidence-based exercises that offer the best brain-boosting benefits. 1. Have fun with a jigsaw puzzle Whether you’re putting together a 1,000-piece image of the Eiffel Tower or joining 100 pieces to make Mickey Mouse, working on a jigsaw puzzle is an excellent way to strengthen your brain. Research has shown that doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain. 2. Try your hand at cards When’s the last time you played a game of cards? Researchers who conducted a study in 2015 on mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve memory and thinking skills. Try learning one of these tried-and-true card games: solitaire
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect...
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Most bites happen at night while the patient is sleeping. Rats tend to bite parts of the body that are exposed during sleep, like hands and...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Watch an online video with fun dance moves you’ve always wanted to learn.
Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were...
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Minerva /məˈnɜːrvə/ (Latin: [mɪˈnɛrwa]; Etruscan: Menrva) is the Roman goddess of wisdom, justice, law, victory, and the sponsor of arts, trade,...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »11. Learn a new language A 2012 review of research has overwhelmingly proven the many cognitive benefits of being able to speak more than one language. According to numerous studies, bilingualism can contribute to better memory, improved visual-spatial skills, and higher levels of creativity. Being fluent in more than one language may also help you switch more easily between different tasks, and delay the onset of age-related mental decline. The good news is that it’s never too late to reap the rewards of learning a new language. According to researchers, you can boost your memory and improve other mental functions by becoming a student of a new language at any time in your life. 12. Take up tai chi It’s no secret that tai chi can benefit your health in many ways, including your mental health. Plus, it can also help center you when life seems out of balance. Taking up a regular practice of tai chi can help reduce stress, enhance sleep quality, and improve memory. A 2013 study found that long-term tai chi practice could induce structural changes in the brain, resulting in an increase in brain volume. Beginners do best by taking a class to learn the different movements. But once you know the basics, you can practice tai chi anywhere, anytime. 13. Focus on another person The next time you interact with someone, take note of four things about them. Maybe you observe the color of their shirt or pants. Are they wearing glasses? Do they have a hat on, and if so, what kind of hat? What color is their hair? Once you decide on four things to remember, make a mental note, and come back to it later in the day. Write down what you remember about those four details.
Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your...
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Signs of Physical Attraction Smiling when around the person. Maintaining prolonged eye contact with them13. Feeling nervous at the prospect of...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
Many brands will only offer you free products. But, some companies will pay $10 per 1,000 followers, while others pay over $800 per 1,000...
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Cinnamon Cinnamon is one of the most relaxing candle scents. The spice is a little stronger than vanilla without being too overpowering. It is a...
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