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How can I increase serotonin and dopamine naturally?

The Power Of Serotonin And Dopamine Time to get moving. Exercise is one of the best ways to increase both dopamine and serotonin. ... Increase your protein intake. Diet plays a critical role in weight management and overall health. ... Step up your sleep. People are spending less time sleeping. ... Try meditation.

renuerx.com - 4 Natural Ways To Increase Serotonin & Dopamine With These Supplements

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Everything that happens in the human body is by design. Hormones and neurotransmitters control almost all processes, and one’s mood is no exception. Serotonin and dopamine are 2 essential chemicals that affect mental health and other bodily functions. The chemical serotonin impacts calm moods, peacefulness, sleep, concentration, and body temperature. Dopamine is often called the feel-good hormone. This chemical impacts motivation, vitality, desire, alertness, and blood flow. Having healthy levels of these neurotransmitters is essential for a vibrant life.

A dopamine and serotonin check

Having low levels of dopamine and serotonin manifests in diverse ways. Dopamine is the gateway to energy and vitality. Some people will notice difficulty waking up, concentrating, and restlessness. Others struggle to achieve goals and have a low interest in sex, projects, and hobbies. On the other hand, low serotonin levels can manifest as irritability, agitation, and trouble staying calm. Most struggle to fall asleep and even get frequent migraines. Thankfully, there are 4 natural ways to refill these chemical stores.

1. Time to get moving

Exercise is one of the best ways to increase both dopamine and serotonin. A simple walk, jog, or weightlifting for 30 minutes boosts these chemicals. Studies show that aerobic exercise boosts dopamine and serotonin in specific parts of the brain.

2. Increase your protein intake

Diet plays a critical role in weight management and overall health. Research also shows that some foods can directly impact serotonin and dopamine levels. Eating the wrong foods can quickly spike dopamine and serotonin levels, followed by a steep decline. Eating a high protein diet can provide a consistent release of both chemicals. Studies show that protein contains amino acids that help regulate mood and concentration.

3. Step up your sleep

People are spending less time sleeping. Sleep has become a nuisance with high demands at work and excess screen time. Yet, sleep is essential for healthy serotonin and dopamine levels. When people are sleep-deprived, dopamine levels drop significantly in the morning. Serotonin, along with melatonin, helps with a good night’s sleep. Getting at least 7 hours of sleep help manage both chemicals.

4. Try meditation

Neurotransmitters are linked to one’s emotional state of mind. With the stress of today’s world, meditation and mindfulness can help our moods. Meditation can be done anywhere and helps bring a relaxed, focused mind. The practice also increases gratitude, which is linked to happiness.

Try these supplements

Besides these lifestyle changes, there is some value in using supplements to increase dopamine and serotonin. For instance, l-tryptophan is the precursor to serotonin production. This supplement can help with balancing mood and increasing these chemicals. Mucuna, known as the velvet bean plant, contains L-dopa, another essential amino acid. Like l-tryptophan, mucuna supplements increase dopamine which can decrease depression. Other helpful supplements include magnesium, Rhodiola Rosea, and St. John’s Wort.

A better mood

Healthy dopamine and serotonin levels can improve mood, help with sleep, and improve the quality of life. People with controlled levels will have a more fulfilled life achieving goals, projects, and engaging with others. If there are signs of low neurotransmitters, exercise, proper sleep, and diet can help. As an added boost, speak with a pharmacist or doctor to add some helpful supplements.

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A bar of soap under your mattress could help deter bed bugs from infiltrating your abode. But, not just any old bar soap will do! Bed bugs aren't huge fans of cedar or peppermint scents. A bar of Grove Co.'s Hydrating Bar Soap in cedar + sage or peppermint will do the trick.

grove.co - Should You Put a Bar of Soap Under Your Sheets? - Grove Collaborative

Yes, you read that right. Outside of the normal uses for bar soap (to wash your body, hands, or face in the shower), you can try out bar soap in your bed.

Here’s how:

Bar soap under mattress for bed bugs

A bar of soap under your mattress could help deter bed bugs from infiltrating your abode. But, not just any old bar soap will do! Bed bugs aren’t huge fans of cedar or peppermint scents. A bar of Grove Co.’s Hydrating Bar Soap in cedar + sage or peppermint will do the trick. Snag a few of these and put them near the floorboards by your bed or tuck ‘em inside your bed frame to keep bed bugs at bay.

Bar soap for restless leg syndrome

Restless leg syndrome, or RLS, is a neurological disorder that causes leg cramps when a person tries to relax at night. While there’s no scientific evidence to back it up, some people say that adding a bar of soap under your sheets helps soothe their RLS-related cramps. Grove Co.’s Lavender soap is a good choice, as the soothing scent of lavender has a calming effect that’ll help you relax and drift off to sleep. If you suffer from RLS and placing a bar of soap under your sheets isn’t your cuppa tea, try this on for size. Some research shows that RLS could be related to a magnesium deficiency, and magnesium supplements have been shown to help with insomnia caused by RLS in some cases. Read up on magnesium supplements and learn how to incorporate them into your routine for deeper relaxation.

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