How can a diabetic drink cinnamon tea?

The best way to consume cinnamon for diabetes is to drink water infused with the spice. Soak a 2-inch piece or bark of cinnamon in a glass of water. Leave it overnight and drink it first thing in the morning on an empty stomach.

food.ndtv.com - 5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

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Cinnamon (called dalchini in Hindi) is widely used to add a distinct flavour to various dishes. The aromatic spice is not just a part of the culinary world, but is also a popular ingredient in ancient Ayurveda healing practices. Cinnamon offers many medicinal properties and one of the most prominent ones is its ability to deal with the problem of diabetes. Diabetes is a disease that refers to unusually high amount of blood sugar in the body. The body is unable to produce enough insulin and process the glucose consumed, which eventually enters and stays in the bloodstream. This leads to spike in the blood sugar level. Cinnamon has certain qualities that help in maintaining the sugar level.

Cinnamon is known to control high blood sugar level

How Is Cinnamon Useful For Managing Diabetes?

The spice is known to stimulate cells for glucose consumption. Consuming cinnamon promotes the release of insulin from pancreas and boosts insulin sensitivity that helps in the processing of glucose. It contains some anti-diabetic compounds that help lower down the rate at which glucose enters our body. This helps in maintaining the level of fasting blood sugar in people suffering from Type-2 diabetes. Cinnamon improves the digestive system, which is directly linked to the problem of diabetes. A healthy digestive tract will process, digest sugar and flush out excess sugar to keep the sugar level in the blood under control. Cinnamon can be used in many ways in our diet to manage diabetes

How To Use Cinnamon To Deal With High Blood Sugar?

1. Drink Cinnamon Water

2. Replace Sugar With Cinnamon

Cinnamon, with its mild sweet flavour, can be used as a natural sweetener and also as a healthy alternative to sugar for all kinds of desserts like cakes and pies, and also traditional Indian sweet dishes like kheer, halwa and barfi.

2. Drink Cinnamon Tea Or Coffee

Make spiced tea (masala chai) with a dash of cinnamon powder or add some of it to the coffee you are brewing. The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. Well, this is already a common way to use cinnamon in our kitchens. Saute a small cinnamon stick with other dry spices like cloves and peppercorns to make flavoursome curries. Consuming cinnamon regularly may be beneficial for managing diabetes. However, it is recommended to exercise moderation while picking up the quantity of the spice. It is believed that 3-6 grams of cinnamon in a day is enough to avail its benefits. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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How often should you drink cinnamon tea?

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.

cinnamonvogue.com - How Much Cinnamon is Safe to Take

Work with a good Doctor - Remember you should always tell your doctor you are taking Cinnamon, as a precaution. Do not exceed daily limits. Take in moderation. Do not take with other medications. The Coumarin in Cassia Cinnamon also causes your blood to thin in addition to possible liver damage from Coumarin. If you are taking blood thinning medication it may cause an adverse reaction. A healthy program of moderate exercise is essential to get your general health under control. Commit to something you can do everyday. Even 5-10 minutes is enough. But if you can have regular game of Tennis or basketball so much the better. Remember when you were a kid and used to play all kinds of games? Get into that fun mode and enjoy life. Get rid any processed foods. Very hard to do but if you avoid buying anything with more than 2-3 ingredients you are off to a good start. Get rid of milk which is not good for you anyway. Avoid the donuts, the cake and the Pizza. In fact all dairy products. Build your food from scratch. Grind the spices, steam the fresh vegetables and prepare fresh meats and fish. Fresh is always best. Shop for food every few days so you can get fresh meat, vegetables and fruit. Don't think of this as time wasting but an opportunity to exercise and get around. Shop just enough. Don't overbuy food and waste.

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