Affluent Savvy
Affluent Savvy
Photo: Quang Nguyen Vinh
The finding echoes a few others, the New York Times reports: “An analysis in the United States found about seven years of retirement can be as good for health as reducing the chance of getting a serious disease (like diabetes or heart conditions) by 20 percent.
Set realistic goals Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a...
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8 Vastu Tips for Money, Prosperity & Financial Success at Home Importance of Kuber Yantra in the north, east and north-east of your home. ......
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Retiring early can actually lengthen your life, economists from the University of Amsterdam affirmed in a 2017 study published in the journal of Health and Economics. Male Dutch civil servants over the age of 54 who retired early were an astounding 42 percent less likely to die over the subsequent five years compared to those who continued working. (There were too few women in the sample who met the early retirement eligibility requirements — including having contributed to the public sector pension fund for ten consecutive years — to be included.) The researchers explain the potentially life-extending effects of retiring in two ways. For one, retiring frees you up, allowing you more time to invest in your health. That benefits you whether you're sleeping more, exercising or simply going to the doctor as soon as an issue appears. Second, work can be stressful, while retirement can alleviate that stress, and stress can create hypertension, a risk factor for various potentially fatal conditions. Retirees in this study were significantly less likely to die from stroke or from cardiovascular diseases. The finding echoes a few others, the New York Times reports: "An analysis in the United States found about seven years of retirement can be as good for health as reducing the chance of getting a serious disease (like diabetes or heart conditions) by 20 percent. Positive health effects of retirement have also been found by studies using data from Israel, England, Germany and other European countries." Still, there are benefits to having a job, too. That's why the advice from a Japanese doctor and longevity expert who lived until 105 is, "Don't retire." Being in a work environment can keep your mind and, in some cases, your body active. If you work alongside others, that might also provide a sense of belonging. Social isolation, as the Times notes, is linked to cognitive decline and even death. A job might also give you a sense of purpose, which research has shown to be associated with a host of benefits, including having a healthier heart and lower risk of dementia. In fact, one study found that the longer you work, the lower your risk for dementia. But those kinds of needs can also be fulfilled outside of the office, as long as you remain active and social. Many retirees choose to volunteer, for example, which can benefit you immensely, especially if you're passionate about the cause, the Washington Post reports.
olive oil The anointing oil can be made from olive oil, coconut oil, or other natural oil. The ingredients are essential because they were given to...
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For many people, $50,000 is enough income to live comfortably, although your location and lifestyle are important factors. In coastal cities, that...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »lonsdaleite Scientists have found a mineral stronger than diamond. They say lonsdaleite could be used to fortify industrial tools like drill bits and saw blades - AND teach us about the evolution of earth.
5 Ways to Feel Confident in Under 5 Minutes Tall posture. Walk around any city and as you people-watch, pick out the ones who lack confidence. ......
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What Are the 12 Leading Causes of Death in the United States? For more than a decade, heart disease and cancer have claimed the first and second...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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Some of the most prominent currency symbols are: Dollar Symbol - $ Euro Symbol - € Pound Sterling Symbol – £ Yen Symbol – ¥ Franc Symbol – ₣ Rupee...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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The White Star Line's Titanic was built at the Harland and Wolff shipyard in Belfast, Ireland, starting in 1909, with construction taking three...
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