Affluent Savvy
Photo by Sora Shimazaki Pexels Logo Photo: Sora Shimazaki

Does Epsom salt remove toxins?

Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

How old is the oldest mom?
How old is the oldest mom?

Erramatti Mangamma currently holds the record for being the oldest living mother at the age of 73 after conceiving through in-vitro fertilisation...

Read More »
What does cinnamon do to your face?
What does cinnamon do to your face?

Rich in antioxidants and beneficial plant compounds, cinnamon is growing in popularity as a skin care ingredient. Proponents claim it can help...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In this article, we look at the possible benefits of Epsom salt baths, how to use a detox bath, and whether there are any risks involved. An Epsom salt detox is a warm bath with Epsom salt that may help improve the body’s natural detoxification process and promote healing. The two main ingredients of Epsom salt are magnesium and sulfate. It is believed the combination of both ingredients stimulates detoxification pathways. Magnesium is a natural substance that aids a variety of bodily functions, including the removal of toxins. Sulfate can strengthen the walls of the digestive tract and make releasing toxins easier. There is little scientific research documenting the detoxifying effects of Epsom salt. However, advocates of it argue that an Epsom salt detox bath may have the following benefits:

Soothe the skin

Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. It may also soothe skin affected by skin conditions, including eczema and psoriasis. It is a good idea to check with a doctor before soaking in Epsom salt if a person has a skin condition, as it may make the symptoms worse.

Reduce soreness and pain

An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis. Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

Reduce stress

Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone. People feeling stressed and overwhelmed may benefit from taking an Epsom salt bath. Some research has found that people who are suffering from mental and physical stress benefit when their magnesium levels are managed. While the study looked at oral supplements, Epsom salt could have a similar effect. Taking a warm bath can also help a person relax by allowing them to release muscle tension and recuperate after a long day. Epsom salt may help treat athlete’s foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching.

Soaking the feet in Epsom salts may also help reduce foot odor.

Draw out splinters

Splinters can be difficult to remove without pushing them further into the skin. Soaking in an Epsom salt bath for a few minutes can reduce inflammation in the affected area, soften the splinter, and make it easier to remove.

What color is anti depression?
What color is anti depression?

Purple. Soft purple or lilac colors can offer peace and balance. They are quite serene, which means they can be attributed to lowering stress and...

Read More »
How can I make 1k a week?
How can I make 1k a week?

How to Make $1000 a Week: 17 Fast & Easy Ideas Take online surveys. Earn cash back shopping. Run Facebook and Instagram ads. Become a food delivery...

Read More »

Does adding cinnamon to coffee make you lose weight?

Scattering a little of this spice in your coffee can greatly help speed up your metabolism. Adding a little cinnamon to a cup of coffee will help your body burn fat faster, according to a new study from the University of Michigan Life Sciences Institute.

Many people forbid anyone from speaking to them before they put a cup of coffee in their body every morning, and almost all of us start the day with one. Happily, drinking coffee has some proven health benefits: Improving memory and alertness, and even contributing to a longer lifespan because it has powerful antioxidants. But wait, before you rush to make yourself another cup, remember that adding sugar or regular milk lessens coffee’s health benefits. And, of course, iced coffee, which is mostly sugar and milk, just adds fat to your diet and there aren’t any benefits from the small amount of coffee. The conclusion is that drinking coffee can be healthy or not, depending on how you drink it. And just as sugar and artificial flavorings turn coffee into a dessert, some ingredients ensure that your coffee is healthy. Replace sugar with cinnamon. Scattering a little of this spice in your coffee can greatly help speed up your metabolism. The researchers exposed samples of human fat cells to a substance called cinnamaldehyde, the substance that gives cinnamon its unique taste and smell, and saw that the cells began to produce more genes and enzymes that caused them to burn fat instead of storing it. Although at this stage the study can’t say how much weight you’ll lose if you switch from sugar to cinnamon, researchers have shown that it boosts the body’s metabolism. In future studies they hope to prove how much people will benefit from foregoing all sugar, sweeteners and flavorings in favor of hot milk and cinnamon.

What is cinnamon before bed?
What is cinnamon before bed?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Apr 2,...

Read More »
Why do babies smile at the ceiling?
Why do babies smile at the ceiling?

A baby's vision develops slowly over their first six to eight months, notes Gritchen, which is one of the reasons why high contrast objects and...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
What zodiac signs are rich?
What zodiac signs are rich?

Scorpio and Virgo lead the way When it comes to the most contributions made to the list, Scorpio and Virgo rank the highest. Billionaires with both...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
What can I put outside my front door for luck?
What can I put outside my front door for luck?

A horseshoe is one of the most common decorations for attracting good luck to your home. Traditionally, the horseshoe should be hung above the...

Read More »